@solbojorquez88: I’ve been paying closer attention to my form and I noticed my left side looks a lot stronger than my right, especially during my wide-grip lat pulldowns. 😭 You can actually see the imbalance when I pull. I definitely want to work on correcting it before I keep progressing with heavier weight. If you’ve dealt with this before, what helped you even out both sides? Should I add more unilateral exercises, lower the weight, or focus more on my weaker side? 👀 Gym people, help me out because I’m always open to learning and improving! 💪🏽🫶🏽 #LatPulldown #BackWorkout #GymTips #FitnessJourney #BackDay

dmaxstanley :

do single arm pull downs

Lalo :

Try to do a single arm lat pulldown. 🔥

TallGuyGains :

It’s not a strength imbalance it’s a mobility imbalance. Work on shoulder/scapular mobility and switch to single arm movememts

Tdad33 :

I’m the same way. I don’t have any tricks but I just go slower and just make sure I’m still getting the same contraction. I’ve heard of stretching before and after helps . Sorry I don’t have an answer

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