JPGCOACHING
Region: US
Wednesday 19 August 2026 01:53:38 GMT
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Julio :
i feel more stability with flys rather than press. press is more dangerous imo
2026-08-19 01:59:30
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Sleep :
Long time no see
2026-08-19 02:19:54
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Maxwell Rankin :
lol oh man the spotlight 😂 basically just meant your shoulder is way more prone lying back on a fly versus your elbows closer and your chest on the bar w/ a press. And yeah to your second part, mainly just mean you can push more weight on a press than fly which over time can lead to mechanical tension you couldn’t achieve with a fly. Pec deck fly is different since you’re sitting up, but it’s pretty easy to max a pec deck.
2026-08-19 06:14:20
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