@shrink.think: Ever feel anxious, overwhelmed or totally stuck in a loop—like your brain is "glitching"? 😵‍💫 As a clinical psychologist with over 20 years of experience, I often see people blame themselves when the real issue is that their Internal CEO is trying to run too many high-energy programs on an exhausted battery. In this video, we do a quick audit to help you optimize your mental operating system, including: ✅ How "background apps" (open loops) drain your baseline mental energy ✅ Checking your "hardware basics" before over-analyzing your mood ✅ Two simple tools to strengthen your prefrontal cortex (including the 90-Second Rule) Reflection for the week: Which "background app" is currently draining your energy, and what is one small step you can take to close it today? Let me know in the comments! Want help with emotional dysregulation? Message me with your age and the state you live in, or grab a free trial to check out my BPD skills group over on TikTok at shrink.think. Just tap the subscription link in my TikTok profile to get 7 days free. Want more from me? Train with me at ThePsychoeducationAcademy.com. And subscribe for FREE mental health content at www.DoctorBellingrodt.com or search for The Psych with a Mic Podcast on your fave podcast platform. DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this site does not convey any doctor-patient relationship. The use of this site implies your acceptance of this disclaimer. #BorderlinePersonalityDisorder #Stress #MentalHealth #Anxiety #Neuroscience

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