@proteindueldaily: Tired of high-protein meals that are boring or complicated? This High-Protein Air Fryer Creamy Salmon Pasta combines tender salmon, feta, roasted tomatoes, Parmesan, and fettuccine into an easy 5-serving meal prep. Makes 5 Servings Per Serving: Calories: ~560 Protein: ~44g Carbohydrates: ~47g Fat: ~22g Ingredients: * 2 lb salmon fillets, skin removed * 10 oz dry fettuccine * 10 oz Wild Wonders tomatoes * ½ medium red onion * 6 oz reduced-fat feta cheese * 1 tbsp olive oil * 1 tbsp minced garlic * ¼ cup grated Parmesan * 1 tsp Italian seasoning * ½ tsp salt * ½ tsp black pepper * Fresh parsley Instructions: Add the salmon, tomatoes, red onion, and feta to the air fryer basket. Drizzle with olive oil and add the garlic and seasonings. Air fry at 400°F for 10–12 minutes, or until the salmon reaches 145°F internally. Cook the fettuccine separately until al dente. Break up the salmon and mix everything in the air fryer basket until creamy. Add the cooked pasta and Parmesan, using a splash of pasta water if needed. Toss together and divide evenly into 5 servings. #highprotein #airfryerrecipes #salmonpasta #mealprep #highproteinrecipes

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Wednesday 19 August 2026 02:50:23 GMT