1. Home
  2. Detail

@tamaranassar15:

👸🏻
👸🏻
Open In TikTok:
Region: OM
Wednesday 19 August 2026 03:31:13 GMT
126
21
0
1

Music

Download

No Watermark .mp4 (0.6MB) No Watermark(HD) .mp4 (0.6MB) Watermark .mp4 (1.04MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @tamaranassar15, please go to the Tikwm homepage.

Other Videos

#drepop #moroccotiktok #humour #cat #fyp
#drepop #moroccotiktok #humour #cat #fyp
কন্ঠ: আমি 🌿 #foryou #foryoupage #oneframe01 #emotional
কন্ঠ: আমি 🌿 #foryou #foryoupage #oneframe01 #emotional
chega logooo 😭 #viral #verao #desacato #titular #fyp
chega logooo 😭 #viral #verao #desacato #titular #fyp
🌊
🌊
I always felt these in my back leg until I learned how to do them right. Here’s how 👇🏼 Form check: curtsy lunge edition ✅ DO: Stand on your stance leg and use it to drive the movements. ❌ DONT: Let your other leg do all the work. ✅ DO: Step back and just past your stance leg, keeping your pelvis facing mostly forward. ❌ DONT: Step so far away that your pelvis rotates laterally and drops significantly. ✅ DO: Keep your torso facing mostly forward and upright with your core engaged. ❌ DONT: Bend forward at the waist. ✅ DO: Use your stance leg to push up from the lunge, driving through your heel and big toe. ❌ DONT: Push off from your back foot. ✅ DO: Engage the butt cheek of your stance foot to rotate back to the starting position, keeping that tension by ending with your weight on your stance leg. ❌ DONT: Begin and end with weight equally distributed through both legs. You lose the tension on your glutes. 📝 Side note: You can hold the weight in different positions to challenge your core in different ways. ▫️Same side for anti-sidebending contralaterally ▫️Opposite side for anti-sidebending and rotation ▫️Both sides for anti sidebending bilaterally Do these the RIGHT way and let me know in the comments if you can feel the difference! Fit by @Gymshark #curtsylunges #lunges #GymTok #weightlifting #gymshark #formcheck #glutesworkout
I always felt these in my back leg until I learned how to do them right. Here’s how 👇🏼 Form check: curtsy lunge edition ✅ DO: Stand on your stance leg and use it to drive the movements. ❌ DONT: Let your other leg do all the work. ✅ DO: Step back and just past your stance leg, keeping your pelvis facing mostly forward. ❌ DONT: Step so far away that your pelvis rotates laterally and drops significantly. ✅ DO: Keep your torso facing mostly forward and upright with your core engaged. ❌ DONT: Bend forward at the waist. ✅ DO: Use your stance leg to push up from the lunge, driving through your heel and big toe. ❌ DONT: Push off from your back foot. ✅ DO: Engage the butt cheek of your stance foot to rotate back to the starting position, keeping that tension by ending with your weight on your stance leg. ❌ DONT: Begin and end with weight equally distributed through both legs. You lose the tension on your glutes. 📝 Side note: You can hold the weight in different positions to challenge your core in different ways. ▫️Same side for anti-sidebending contralaterally ▫️Opposite side for anti-sidebending and rotation ▫️Both sides for anti sidebending bilaterally Do these the RIGHT way and let me know in the comments if you can feel the difference! Fit by @Gymshark #curtsylunges #lunges #GymTok #weightlifting #gymshark #formcheck #glutesworkout
#vrairichesse#prt#pourtoiii#bestie
#vrairichesse#prt#pourtoiii#bestie

About

Legal