@emilymarieb: 7 amazing pelvic floor exercises that helped me have a smooth labor & delivery as a first time mom!! ๐Ÿคฐ๐Ÿผ๐Ÿ’ช๐Ÿผ #laboranddelivery #labor #laborprep #pregnancytiktok #pregnancy

emily
emily
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Wednesday 19 August 2026 03:46:09 GMT
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maribelmartinez2288
Maribel | Lash Artist โœจ :
How are you not in pain ???
2026-09-21 05:21:17
0
tayinsull
tayinsull :
When did you start these :)
2026-08-19 05:21:29
0
beckierobinsonxo
Beckie Robinson :
how many reps do you do of each or how long do you do each exercise for? x
2026-08-19 06:33:17
0
zeeshas05
It's me :
when I do this in my first pregnancy ๐Ÿ˜‚๐Ÿ˜‚ labor pain started in week 36 but I can't bear the pain ND I suggest c section is best option
2026-08-19 05:42:25
0
bigsteell
steel :
Hottest mama๐Ÿ”ฅ
2026-08-19 06:04:50
0
chocolat.noir804
Chocolat chaud :
Magnifique ๐ŸคŒ๐Ÿป
2026-08-19 08:29:34
0
taychristene
๐“‰๐’ถ๐“Ž ๐™š :
๐Ÿ’•
2026-08-20 16:57:50
0
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ุชู„ุงูˆุฉ ุฎุงุดุนุฉ ูˆู…ุคุซุฑุฉ ู„ู„ุดูŠุฎ ุนุจุฏุงู„ู„ู‡ ุงู„ู…ูˆุณู‰ โ€” {ูŠูŽุง ุจูŽู†ููŠ ุขุฏูŽู…ูŽ ู„ูŽุง ูŠูŽูู’ุชูู†ูŽู†ู‘ูŽูƒูู…ู ุงู„ุดู‘ูŽูŠู’ุทูŽุงู†ู ูƒูŽู…ูŽุง ุฃูŽุฎู’ุฑูŽุฌูŽ ุฃูŽุจูŽูˆูŽูŠู’ูƒูู…ู’ ู…ูู†ูŽ ุงู„ู’ุฌูŽู†ู‘ูŽุฉู ูŠูŽู†ู’ุฒูุนู ุนูŽู†ู’ู‡ูู…ูŽุง ู„ูุจูŽุงุณูŽู‡ูู…ูŽุง ู„ููŠูุฑููŠูŽู‡ูู…ูŽุง ุณูŽูˆู’ุขุชูู‡ูู…ูŽุง ุฅูู†ู‘ูŽู‡ู ูŠูŽุฑูŽุงูƒูู…ู’ ู‡ููˆูŽ ูˆูŽู‚ูŽุจููŠู„ูู‡ู ู…ูู†ู’ ุญูŽูŠู’ุซู ู„ูŽุง ุชูŽุฑูŽูˆู’ู†ูŽู‡ูู…ู’ ุฅูู†ู‘ูŽุง ุฌูŽุนูŽู„ู’ู†ูŽุง ุงู„ุดู‘ูŽูŠูŽุงุทููŠู†ูŽ ุฃูŽูˆู’ู„ููŠูŽุงุกูŽ ู„ูู„ู‘ูŽุฐููŠู†ูŽ ู„ูŽุง ูŠูุคู’ู…ูู†ููˆู†ูŽ}[ุงู„ุฃุนุฑุงู: ูขูง] #ู‚ุฑุงู† #ุงู„ู‚ุฑุงู†_ุงู„ูƒุฑูŠู… #ุณูˆุฑุฉ_ุงู„ุงุนุฑุงู #quran_alkarim #ุนุจุฏุงู„ู„ู‡_ุงู„ู…ูˆุณู‰
ุชู„ุงูˆุฉ ุฎุงุดุนุฉ ูˆู…ุคุซุฑุฉ ู„ู„ุดูŠุฎ ุนุจุฏุงู„ู„ู‡ ุงู„ู…ูˆุณู‰ โ€” {ูŠูŽุง ุจูŽู†ููŠ ุขุฏูŽู…ูŽ ู„ูŽุง ูŠูŽูู’ุชูู†ูŽู†ู‘ูŽูƒูู…ู ุงู„ุดู‘ูŽูŠู’ุทูŽุงู†ู ูƒูŽู…ูŽุง ุฃูŽุฎู’ุฑูŽุฌูŽ ุฃูŽุจูŽูˆูŽูŠู’ูƒูู…ู’ ู…ูู†ูŽ ุงู„ู’ุฌูŽู†ู‘ูŽุฉู ูŠูŽู†ู’ุฒูุนู ุนูŽู†ู’ู‡ูู…ูŽุง ู„ูุจูŽุงุณูŽู‡ูู…ูŽุง ู„ููŠูุฑููŠูŽู‡ูู…ูŽุง ุณูŽูˆู’ุขุชูู‡ูู…ูŽุง ุฅูู†ู‘ูŽู‡ู ูŠูŽุฑูŽุงูƒูู…ู’ ู‡ููˆูŽ ูˆูŽู‚ูŽุจููŠู„ูู‡ู ู…ูู†ู’ ุญูŽูŠู’ุซู ู„ูŽุง ุชูŽุฑูŽูˆู’ู†ูŽู‡ูู…ู’ ุฅูู†ู‘ูŽุง ุฌูŽุนูŽู„ู’ู†ูŽุง ุงู„ุดู‘ูŽูŠูŽุงุทููŠู†ูŽ ุฃูŽูˆู’ู„ููŠูŽุงุกูŽ ู„ูู„ู‘ูŽุฐููŠู†ูŽ ู„ูŽุง ูŠูุคู’ู…ูู†ููˆู†ูŽ}[ุงู„ุฃุนุฑุงู: ูขูง] #ู‚ุฑุงู† #ุงู„ู‚ุฑุงู†_ุงู„ูƒุฑูŠู… #ุณูˆุฑุฉ_ุงู„ุงุนุฑุงู #quran_alkarim #ุนุจุฏุงู„ู„ู‡_ุงู„ู…ูˆุณู‰

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