1. Home
  2. Detail

@ghan123443:

𝐺𝑖𝑎 𝐻â𝑛
𝐺𝑖𝑎 𝐻â𝑛
Open In TikTok:
Region: VN
Wednesday 19 August 2026 04:23:01 GMT
181
19
0
1

Music

Download

No Watermark .mp4 (1.73MB) No Watermark(HD) .mp4 (1.73MB) Watermark .mp4 (2.09MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @ghan123443, please go to the Tikwm homepage.

Other Videos
IF YOU WANT TO TRULY ISOLATE YOUR CHEST, DO THIS Most people use the pec deck fly... and simply move their arms. That's why they never get: 👉 a full stretch 👉 a full contraction 👉 maximum chest activation Here's the Charles Glass modification: 👉 add the GOB Pad behind your upper back Then: As your hands move BACK... 👉 lean slightly FORWARD This helps exaggerate the stretch through the chest fibers. Then as you bring your hands TOGETHER... 👉 move your body BACK into the pad That small movement creates: 🔥 a deeper stretch 🔥 a stronger contraction 🔥 more chest fiber recruitment Most people stay fixed in one position. But bodybuilding is: 👉 positioning 👉 leverage 👉 tension 👉 contraction Not just moving the handles. This variation is incredible for: – chest isolation – inner chest contraction – overall chest development And when combined with the GOB Pad... 👉 the pump is absolutely insane. Try it on your next chest day. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #pecdeck #chestworkout #gobpad #pecs #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #CharlesGlass #GOBcoaching #getcutwithglass
IF YOU WANT TO TRULY ISOLATE YOUR CHEST, DO THIS Most people use the pec deck fly... and simply move their arms. That's why they never get: 👉 a full stretch 👉 a full contraction 👉 maximum chest activation Here's the Charles Glass modification: 👉 add the GOB Pad behind your upper back Then: As your hands move BACK... 👉 lean slightly FORWARD This helps exaggerate the stretch through the chest fibers. Then as you bring your hands TOGETHER... 👉 move your body BACK into the pad That small movement creates: 🔥 a deeper stretch 🔥 a stronger contraction 🔥 more chest fiber recruitment Most people stay fixed in one position. But bodybuilding is: 👉 positioning 👉 leverage 👉 tension 👉 contraction Not just moving the handles. This variation is incredible for: – chest isolation – inner chest contraction – overall chest development And when combined with the GOB Pad... 👉 the pump is absolutely insane. Try it on your next chest day. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #pecdeck #chestworkout #gobpad #pecs #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #CharlesGlass #GOBcoaching #getcutwithglass
#yash #rocky #bhai #backup #keepsupporting
#yash #rocky #bhai #backup #keepsupporting
#tchadien🇹🇩tiktok
#tchadien🇹🇩tiktok
#الكويت_مصر_السعودية_سوريا_الامارت #الشعب_الصيني_ماله_حل😂😂 #قصات_شعر #شيلة #اكسبلور
#الكويت_مصر_السعودية_سوريا_الامارت #الشعب_الصيني_ماله_حل😂😂 #قصات_شعر #شيلة #اكسبلور
#cristianoronaldo #worldcup #fyp
#cristianoronaldo #worldcup #fyp

About

Legal