Does your lower back feel tired or stiff after sitting all day? 🪑 Try these posture exercises to strengthen your core, improve mobility, and give your lower back the support it needs. 💪✨ Move slowly, keep your spine neutral, and focus on controlled movements. A few consistent minutes each day can help you sit, stand, and move with better posture. 🌿 Save this carousel for your next posture break! 🔖 For more guided routines, download the Posture Workout app through the link in bio. 📲 #postureworkout #posturecorrection #posturetips #posturefix #homeworkouts - @posturewithella