TheHearmonator
Region: GB
Wednesday 19 August 2026 05:25:24 GMT
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Torontolu :
2400-2600-2800. My scale weight is the same. Protein intake is the same only upped carbs
2026-08-19 18:02:38
19
Juan López :
Should I continue my cut or maintain and get stronger ?
2026-08-20 22:58:38
2
ParsaBaby :
How lean should you get before the bulk?
2026-08-20 20:51:49
0
TK🏋️🇬🇧 :
should i do this at 15
2026-08-20 00:29:39
0
Mike Santiago :
I'm 44 years old and 6'2 and 215 pounds I'm eating 160g to 170g of protein 300g to 330g of carbs and 50 to 65grams of fat it's OK to lose fat and build muscle I'm going to the gym 4 times a week 2 days of cardio treadmill 30 minutes
2026-08-20 23:23:14
0
Ry :
I guess this is why people say is most important to reverse diet after a show if your plan is to gain weight and bulk up
2026-08-22 00:55:43
0
Jaden :
no fat gain shouldnt be the goal, goal should be more muscle than fat so as you gain weight your bf% stays the same if not decreasing, if you gain 10lbs of muscle and 5lbs of fat in a bulk you'll walk away 15lbs heavier and substantially lower bf%
2026-08-20 19:02:16
0
Stratis Giannoudakos :
add 500 calories to what? how much deficit are u assuming and u are adding 500 and then 200?
2026-08-19 15:42:57
5
Smug :
How lean are we talking about here? Visible abs lean?
2026-08-19 22:41:28
1
Awais 🫣 :
I put on 0.3kg of fat but 1.2kg of muscle, is that too much fat?
2026-08-19 09:55:16
0
user044126601 :
great content man!!
2026-08-19 23:10:25
0
Sham 🦍♒️ :
when do you typically start a cut again? once ab visibility has gone or do you just continue to push up to a certain weight/point? non enhanced gym goers I'm referring to here btw
2026-08-19 11:59:57
0
Marv :
I’m 2 months into my lean bulk. Calories have gone from 2500 to 2900 and it’s amazing 💪
2026-08-25 20:30:29
1
Massimo :
Great explanation💯
2026-08-19 19:06:47
0
Stratis Giannoudakos :
this video contradicts another video with reverse dieting after a cut. it doesn't explain the deficit u supposedly u are and how u add calories. 😞
2026-08-19 20:05:18
1
User123 :
500 plus like what
2026-09-01 17:37:09
0
B-Tren :
I’m about 9% atm, would you recommend pushing further? I’m thinking 6% then bulk to a maximum 10%
2026-08-19 05:30:25
0
Eustass :
The cutting phase is the hardest idk how other find it easier
2026-08-28 21:09:37
1
user2299212730587 :
Thats fine as a natural, but on gear its very hard coz water weight is a c*nt
2026-08-19 13:06:33
2
user2331101005487r :
Impossible to gain muscle after noobie phase without putting on fat as a natty tho.
2026-08-19 12:32:56
1
Ryan94 :
I’m lean now on 2400 cals I’m scared to up cals as I don’t want the gain on my stomach and make my abbs invisible
2026-08-21 11:37:53
0
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