@c0ach_b: 🔥4 sentadillas que nadie te enseña I gluteo medio, la cadena posterior y la movilidad de cadera que las sentadillas normales NO tocan 6o ¿Cuál te costó más? 4 Sígueme que mañana subo los 4 que van después : #sentadillas #glúteos #piernas #legday #gluteos

Coach_B

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Wednesday 19 August 2026 05:56:47 GMT

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Comments

calesitoh :

y tengo que quitarme la piel?

2026-08-20 22:59:56

152

Joshua*Damaris Mejia :

hermano tengo 12 años y quiero entrenar soy nuevo en ejercicio soy mesomorfos y se me complica 😎

2026-08-23 05:35:51

1

Adry🏋🏻‍♀️❤️‍🩹 :

Dios te bendiga y te guarde siempre 🙌🏼

2026-08-29 18:59:36

1

Monster. :

Gracias hermano tú siempre resolviendo mis problemas

2026-08-19 06:01:28

5

Rouse Jp :

Y cuantas repeticiones?

2026-08-27 02:24:42

1

★DYLX★ :

una pregunta Bro si tengo 11 años que ejercicio me recomiendas

2026-08-20 02:25:14

7

tamal 🫔 :

me saludas me gustan tus videos

2026-08-19 06:23:49

0

𝓢𝓽𝓲𝓿𝓮𝓷🧒🏻💧 :

hermano un saludo 🫡

2026-08-19 06:06:06

2

García ♒⛩️😎🎹✍️📐🍳 :

tengo 14 años me quiero poner musculoso en todo cuerpo me puedes recomendar ejercicio ,en una semana por favor ayúdame

2026-08-24 03:56:20

0

Juanchi👍 :

Me encantan tus videos saludame porfa

2026-08-19 06:04:39

2

Angel ☝🏼😺 :

saludamee

2026-08-19 06:04:28

0

lawheky17 :

Puedo ser toda esas rutina dejando un día?🤭

2026-08-23 03:13:04

0

Alukandro :

tengan cuidado al apretar los gluteos si no han calentado bien, puede darles un dolor inimaginable

2026-09-12 05:48:50

0

Kevin Jimenez :

hola 😃

2026-08-19 06:02:13

0

May ! :

pero yo no quiero piernas de pollo 💔

2026-08-26 15:16:21

0

caballerito :

oye bro neta siempre te la rifas nuevo seguidor

2026-08-25 15:55:26

0

natos128 :

la hice hace un rato me duele todo 😳

2026-08-24 23:06:40

0

karen guape :

2026-08-20 19:42:22

0

𝓢𝓽𝓲𝓿𝓮𝓷🧒🏻💧 :

me sigues bro es un sueño 🙌🏻

2026-08-19 06:14:33

0

Rubio :

2026-08-19 06:01:51

0

... Evelin López :

las 4 de una ves

2026-10-02 02:17:20

1

Rubio :

2026-08-19 06:01:51

0

Rubio :

2026-08-19 06:01:51

0

Riyu07 :

🤩🤩🤩

2026-08-23 03:57:57

0

Leonel Velasco :

😅😅😅

2026-08-20 04:38:58

0

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Why “asking ten people” can kill an idea • Dilution of vision: When you solicit broad opinions before you’ve clarified your core hypothesis, you get ten different directions and end up with a compromised, generic version. • Premature optimization: Early feedback often focuses on surface details (wording, colors, edge cases) instead of whether the underlying problem and solution are worth pursuing. • Social risk aversion: People tend to point out risks more than possibilities, especially if they’re not invested in your success. That skews the signal toward “why this won’t work.” • Decision paralysis: Conflicting advice creates uncertainty, which leads to endless tweaking instead of shipping a testable version. When asking people helps instead of hurts The problem isn’t feedback; it’s unstructured, premature, and unfocused feedback. • Ask the right people: Talk to people who actually experience the problem you’re solving, not just colleagues or friends who want to be helpful. • Ask at the right time: • Very early: test the problem and value proposition (“Does this matter to you?”). • Mid-stage: test usability and clarity (“Can you do X without help?”). • Later: test pricing, positioning, and scale. • Ask the right questions: • “What’s the last time you faced this problem?” • “How do you solve it now?” • “What would make this 10x better?” Avoid “Do you like this idea?” which invites polite, low-signal answers. A better pattern than “ask ten people” Instead of “ask ten people what they think,” try: 1. Write a one-paragraph hypothesis: • Who has the problem? • What is the problem? • What is your proposed solution? • What would count as success? 2. Talk to 3–5 target users with that hypothesis in mind, focusing on their behavior and pain, not your solution’s features. 3. Look for patterns, not opinions: If multiple people independently describe the same pain and current workaround, that’s a strong signal. 4. Decide, then test: Make a clear decision based on patterns, then run a small experiment (landing page, prototype, pilot) instead of re-opening the debate.

Why “asking ten people” can kill an idea • Dilution of vision: When you solicit broad opinions before you’ve clarified your core hypothesis, you get ten different directions and end up with a compromised, generic version. • Premature optimization: Early feedback often focuses on surface details (wording, colors, edge cases) instead of whether the underlying problem and solution are worth pursuing. • Social risk aversion: People tend to point out risks more than possibilities, especially if they’re not invested in your success. That skews the signal toward “why this won’t work.” • Decision paralysis: Conflicting advice creates uncertainty, which leads to endless tweaking instead of shipping a testable version. When asking people helps instead of hurts The problem isn’t feedback; it’s unstructured, premature, and unfocused feedback. • Ask the right people: Talk to people who actually experience the problem you’re solving, not just colleagues or friends who want to be helpful. • Ask at the right time: • Very early: test the problem and value proposition (“Does this matter to you?”). • Mid-stage: test usability and clarity (“Can you do X without help?”). • Later: test pricing, positioning, and scale. • Ask the right questions: • “What’s the last time you faced this problem?” • “How do you solve it now?” • “What would make this 10x better?” Avoid “Do you like this idea?” which invites polite, low-signal answers. A better pattern than “ask ten people” Instead of “ask ten people what they think,” try: 1. Write a one-paragraph hypothesis: • Who has the problem? • What is the problem? • What is your proposed solution? • What would count as success? 2. Talk to 3–5 target users with that hypothesis in mind, focusing on their behavior and pain, not your solution’s features. 3. Look for patterns, not opinions: If multiple people independently describe the same pain and current workaround, that’s a strong signal. 4. Decide, then test: Make a clear decision based on patterns, then run a small experiment (landing page, prototype, pilot) instead of re-opening the debate.

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