1. Home
  2. Detail

@cisse224.officiel:

Soufiane Cissé
Soufiane Cissé
Open In TikTok:
Region: MA
Wednesday 19 August 2026 05:58:16 GMT
3942
212
4
0

Music

Download

No Watermark .mp4 (1.43MB) No Watermark(HD) .mp4 (1.43MB) Watermark .mp4 (4.97MB) Music .mp3

Comments

kevinmatondo23
këm's õffrïcĩël :
retour
2026-08-19 09:39:44
0
richardbondieu
MON DAV🇨🇩🇨🇩 :
😂😂😂
2026-08-19 15:41:37
0
boudomtdaf5
boudomtdaf5 :
🥰🥰🥰
2026-08-19 07:48:34
0
tiktokeur8888
Amoune888 :
@DGSNMAROCC
2026-08-20 20:49:46
0
To see more videos from user @cisse224.officiel, please go to the Tikwm homepage.

Other Videos
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆
#fypppppppppppppp #viral #fyp #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #fyppppppppppppppppppppppp @BABANGIDA MEDICINE @SWEDY SADY LA’AMKPERA @Philo Phyta
#fypppppppppppppp #viral #fyp #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #fyppppppppppppppppppppppp @BABANGIDA MEDICINE @SWEDY SADY LA’AMKPERA @Philo Phyta


không nghe hơi phí 🔥 II Đeo tai nghe để trải nghiệm nhạc cực cháy 🎧 #nhachaymoingay #nhacremix #music #trending #nhacchotiktok
không nghe hơi phí 🔥 II Đeo tai nghe để trải nghiệm nhạc cực cháy 🎧 #nhachaymoingay #nhacremix #music #trending #nhacchotiktok
True lines 🙃#foryoupage #viral #repost
True lines 🙃#foryoupage #viral #repost

About

Legal