@handsdan: 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗣𝗶𝗰𝗸𝗹𝗲𝗯𝗮𝗹𝗹 𝗣𝗹𝗮𝘆𝗲𝗿𝘀 𝗗𝗼𝗻’𝘁 𝗝𝘂𝘀𝘁 𝗠𝗼𝘃𝗲 𝗙𝗮𝘀𝘁. 𝗧𝗵𝗲𝘆 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹. Speed helps on the pickleball court, but good movement is what keeps you playing confidently. If getting low at the kitchen line, changing direction, or backing up after a long rally is starting to feel harder than it should, your body may need a better movement system. At the 𝗟𝗶𝘃𝗲 𝗣𝗶𝗰𝗸𝗹𝗲𝗯𝗮𝗹𝗹 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, Dan will take you through practical movements designed to help you: → Warm up properly before stepping on court → Improve lateral movement and deceleration → Build mobility in the joints that take the biggest load → Move with more control and confidence during play 🗓️ 𝗦𝘂𝗻𝗱𝗮𝘆 𝟯𝟬 𝗔𝘂𝗴𝘂𝘀𝘁 | 𝗥𝗲𝗯𝗼𝘂𝗻𝗱 𝗦𝘁𝗮𝗱𝗶𝘂𝗺, 𝗘𝗹𝗮𝗻𝗼𝗿𝗮 𝘚𝘱𝘰𝘵𝘴 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥. 👉 Want to move better and feel more prepared on court? 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁. #Pickleball #PickleballAustralia #PickleballTraining #PickleballFitness #PickleballMobility #MobilityTraining #SportsPerformance #MovementTraining #PickleballPlayers #Elanora #GoldCoast

Dan | Movement Specialist

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Region: AU

Wednesday 19 August 2026 06:30:29 GMT