@alexgamblecoach: If You Don’t Eat Much But Can’t Lose Weight, Please Watch This 🤝 This is all you need to know to get started losing weight and keeping it off… Of course, you won’t be having 800+ calories of JUST snacks every day… But picking a couple of lower calorie snacks is a great start and will be able to fit into your daily calories easily 👌 If you want to try any of those options, they’re listed here 👇 🥑 Eggs & Avo On Toast . 2 Eggs . 200g Egg whites . 30g Capsicum . 50g Avo . 2 Slices country split wholemeal bread 📊 38g Protein - 408 Calories 🍓 High Protein Yog Bowl . 200g Strawberries . 250g Greek yoghurt fat free . 15g whey protein . 25g protein clusters 📊 335 cals 40g protein 🍫 Snacks - 2x LCM Bar - 162 Cals 1.25L Lipton Zero sugar sparkling - 15 cals 2 Paul’s low fat mousse - 140 cal 1 Orange - 60 cal Totals - 1,120 Calories VS 170g Bag Grainwaves = 817 Calories 600ml OJ = 303 Calories Total - 1,120 Calories 🥲
I'm gluten n dairy allergic .Do you have any tips.
2026-09-09 07:33:41
0
belleshealthjourney :
lowkey depressing 😭
2026-09-08 09:23:13
0
dakota_bmx :
brooo i thought grain waves were a better chop option💀 oh dear!! I need more ideas 🥺🤧
2026-08-19 06:59:41
501
Aleeshy :
Who is eating a whole pack of grain waves?!
2026-08-25 15:08:52
13
i_am_steak :
Just asking how many calories is in 2 grams of uranium 235
2026-08-19 06:55:03
134
Rachel Maree5 :
What is in the green packet??
2026-08-22 06:12:49
15
mr mugsy macoco :
Yeah, good. But why do u feel the need to swear tho?
2026-08-21 00:07:27
7
chynaXbeach :
How many eggs for those scrambled eggs?
2026-08-23 10:21:02
15
rifat Ara :
I can’t find food that has low calories🥺
2026-08-23 06:57:25
1
Amber :
I’m 4ft 11”, 46kg, and look overweight. I don’t have any disordered eating patterns and I don’t have body dysmorphia. What do I need to do?
2026-08-20 06:41:31
1
TB84🇷🇸🇦🇺 :
For the first time in my life I’m eating everything and loosing weight. It’s never been easier. 13kg down 10to go. But I weigh everything. I know exactly how many calories my food has now. It’s unbelievable how quickly calories add up.
2026-08-19 21:34:17
40
lizzdaisy :
How much calories just for the grain waves without the juice???
2026-08-19 07:12:45
0
maks_mum🇳🇿 :
Is that sparkling iced tea?
2026-08-22 06:33:46
0
Bri :
Off topic that Lipton sparkling tropical drink is so good!
2026-08-20 05:25:12
9
Sara :
Do you have any advice for post gastric bypass? All the information I have is really disheartening. They keep saying how important protein is but I can only eat about 1/2cup at a time 😳
2026-08-21 23:46:21
0
Bee :
When I flick through catalogues, almost every page is just advertising absolute junk. Chocolate, chips, lollies page after page after page.
2026-08-19 07:41:03
9
maya! :
So what do y want me to eat for a snack
2026-08-19 09:46:25
0
Selena Mei-Lee Wagstaff :
As a past anorexic: when you know about calories - it changes everything
2026-08-20 19:18:32
8
Ella Horton :
I started watching your videos about 2 weeks ago and immediately started making changes. Went to the doctor today found out I’d actually lost 2kgs already. Thankyou for that I really had no idea where I was going wrong 🥰
2026-08-19 15:22:55
7
Rene :
yikes , im guilty of that one without knowing it. ooops
2026-08-23 10:24:18
5
Tess Cooper :
What’s in the breakfast bowl?
2026-08-20 02:44:27
1
Emma Behrend :
That’s crazy
2026-08-19 07:38:34
0
Amanda’s Kitchen 👩🍳🥗 :
I love all your videos but can you PLEASE do one for a Type 1 diabetic with coeliac disease for a 1,500 calorie deficit?
2026-08-20 12:58:21
3
Fatima86 :
Honestly the only trainer I listen too . My choices are smarter and better now because of your content
2026-08-19 07:14:29
1
Cat :
Jesus, I smash a bag of grain waves like it's nothing a couple of times a week 🫠
2026-08-20 09:24:45
4
To see more videos from user @alexgamblecoach, please go to the Tikwm
homepage.