@the.new.5aday: How Many Friends Do You Really Need? This is the third episode from Pillar 5 Your People, where we will look at how many friends do we really need in order to fight loneliness and to feel the benefits of being part of a community. It turns out the number is small and the key is quality over quantity! A written article to accompany this podcast can be found at https://www.new5aday.com/metime/reading-is-so-good-for-you-d6ezf Or follow the below links to access the full video/podcast: YouTube: https://youtu.be/baqL1QYhbEA Spotify: https://open.spotify.com/episode/0qiMtxJrp4ghyAPDdvYCjp?si=UxlUbd2URKufMMjqm6r5rg Apple Podcasts: https://podcasts.apple.com/jp/podcast/the-new-5-a-day/id6783243533?l=en-US&i=1000784007818 #yourpeople #healthy #community #health #healthspan #friends #people #sharing #new5aday #healthylifestyle #together #companions #busylives #everdayhealth #friendship #besties
