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@baonhandan: Các địa phương ban hành công điện ứng phó với mưa lớn, sạt lở đất #baonhandan #tiktoknews #socialnews #tintuc24h #mcv

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Wednesday 19 August 2026 09:00:00 GMT
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🌯 Beef Shawarma Wraps Absolutely banging. Proper fakeaway vibes but doesn’t ruin your calories. Easy 9/10. 🛒 What you’ll need For the wraps: • 400g lean beef (5%) • 2 flatbreads • 250g tomatoes (diced) • ½–1 red onion (sliced) Spices: • 1 tsp paprika • 1 tsp chilli powder • 1 tsp black pepper • 1 tsp dried garlic • Salt For the tzatziki: • 200g Greek yogurt • 3 tbsp grated cucumber ) • 2 whole garlic bulbs (roasted) • 1 tsp mint • 1 tbsp dill • 2 tbsp olive oil • 1 tbsp lemon juice • Salt & pepper 👨‍🍳 Method Cook the beef with all the spices along with your tomatoes and garlic cloves, 40 mins at 200 degrees. Mix the tzatziki (yogurt, grated cucumber, roasted garlic, herbs, lemon, oil. Warm your flatbreads for a couple minutes. Load it up tzatziki → beef → veg (not necessarily in that order. Wrap it Eat it Probably make another 🔥 Macros (per wrap) ~650 kcal ~48g protein ~45g carbs ~27g fat ⚡ Lower calorie swaps Use a low-cal wrap instead 0% Greek yogurt Less oil (or skip it) Swap beef for chicken 👏 Credit: @derevensky.food
🌯 Beef Shawarma Wraps Absolutely banging. Proper fakeaway vibes but doesn’t ruin your calories. Easy 9/10. 🛒 What you’ll need For the wraps: • 400g lean beef (5%) • 2 flatbreads • 250g tomatoes (diced) • ½–1 red onion (sliced) Spices: • 1 tsp paprika • 1 tsp chilli powder • 1 tsp black pepper • 1 tsp dried garlic • Salt For the tzatziki: • 200g Greek yogurt • 3 tbsp grated cucumber ) • 2 whole garlic bulbs (roasted) • 1 tsp mint • 1 tbsp dill • 2 tbsp olive oil • 1 tbsp lemon juice • Salt & pepper 👨‍🍳 Method Cook the beef with all the spices along with your tomatoes and garlic cloves, 40 mins at 200 degrees. Mix the tzatziki (yogurt, grated cucumber, roasted garlic, herbs, lemon, oil. Warm your flatbreads for a couple minutes. Load it up tzatziki → beef → veg (not necessarily in that order. Wrap it Eat it Probably make another 🔥 Macros (per wrap) ~650 kcal ~48g protein ~45g carbs ~27g fat ⚡ Lower calorie swaps Use a low-cal wrap instead 0% Greek yogurt Less oil (or skip it) Swap beef for chicken 👏 Credit: @derevensky.food
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#بدون_موسيقى #اقتباسات #fyp #syria


#CDTVライブライブ にて #TOMORROW_X_TOGETHER ( @TOMORROW X TOGETHER )さん ✨🙌《総意♡So Free》🙌✨ SOOBINさん🎆 ありがとうございました🥳 💚小川奈々子 ♥️立花琴未 #CANDYTUNE #きゃんちゅー
#CDTVライブライブ にて #TOMORROW_X_TOGETHER ( @TOMORROW X TOGETHER )さん ✨🙌《総意♡So Free》🙌✨ SOOBINさん🎆 ありがとうございました🥳 💚小川奈々子 ♥️立花琴未 #CANDYTUNE #きゃんちゅー




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