@mikhaylinka: #відпочинок2026 #море #одеса #літо #врек

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Region: UA

Wednesday 19 August 2026 08:11:55 GMT

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Comments

eleonora :

Дякую йому справився 😊

2026-08-20 22:45:18

56

Юля :

А я купую квартиру в Одесі))і радію життю зараз🥰

2026-08-21 06:44:45

22

🦋🌷 :

Я поступила в цьому році в Одесу..

2026-08-22 16:10:32

15

Лесічка :

двічі їздила

2026-09-15 19:33:38

3

🇺🇦Марія :

позаминулі вихідні їздила 🥰🥰

2026-09-16 18:18:36

1

Света Климчук :

О,це я,ще і 24 серпня...

2026-08-21 11:44:32

3

🔅цифрова експертка :

гарна ідея, та що запозичена 😉😄

2026-08-21 13:03:59

1

AneLe :

😂 украду вашу идею для видео )

2026-08-21 12:24:36

4

myroslava.zahoruiko :

😁100% без пір'я залишився 😂

2026-08-24 20:35:08

1

Lena Viktorivna :

Прям в точку😂.

2026-08-28 15:54:05

2

Харчук Світлана :

2026-08-21 13:22:22

1

Tanchik 🇺🇦 :

2026-08-20 18:02:48

1

Альона :

2026-08-23 07:26:11

1

Tina :

2026-08-25 16:38:12

1

anzhelika_chizhevska :

Ти зараз в Одесі, не повертався в Київ, в нас зараз хкйня така, що піздець 😏

2026-08-28 19:52:18

1

Lilu2025 :

😂😂😂

2026-08-21 09:47:15

1

Наталия Мижакова :

😳😳😳

2026-08-21 07:20:14

1

Vladovska :

Хахахахахахахахахахах @katerok диви ми😂😂😂😂😂😂😂🫠

2026-08-21 07:25:08

2

Диана :

😂😂😂

2026-08-21 16:53:04

1

Виолетта :

😅🙌

2026-08-20 17:03:11

1

Лена Дерзкая :

🤣🤣🤣

2026-08-21 08:01:03

1

yovzhenko_tetiana :

😂

2026-08-19 16:04:14

2

Olya :

😂😂😂

2026-08-19 13:37:34

1

To see more videos from user @mikhaylinka, please go to the Tikwm homepage.

Other Videos

Stiff lower back? Run this before heavy spine days like deadlifts, or in the morning to loosen up. If you have back pain that travels down your leg, go easy and take extra care. Setup: Stance - feet shoulder-width, knees slightly bent Volume - 4 to 8 reps each The exercises: 1. Bodyweight Jefferson Curl Peel your spine down one vertebra at a time, arms hanging, slow and controlled. Come up by extending your lower back first, not your chest. On the last rep, hold the rounded position for 10 to 30 seconds. 2. Standing Back Extension Chest tall, glutes squeezed hard - this part matters. Arms crossed or overhead, then lean back as far as you can. 3. Standing Lateral Flexion Bend sideways, sliding your hand down toward your knee. Head in line with your torso, don't look at your hand. 4. Standing Trunk Rotation Arms out wide, rotate your torso to one side and let your head lead. Keep your glutes tight so your pelvis stays still. 5. Standing Thoracic Rotation Elbow on your knee, reach the other arm high to open your torso up. It's a standing thread-the-needle. 6. Standing Hip Hike Hands on hips, foot flat, lift one hip toward your ribs. Switch sides. 7. Standing Pelvic Tilt Work through the tilts. On the posterior tilt, squeeze your abs and slightly round your spine to compress. 8. Standing Trunk Circles The finisher - blend everything into one flow. Bend forward, roll to the side as you rise, lean back at the top, repeat. Both directions. #LowerBackMobility, #BackWarmUp, #SpineHealth, #MobilityRoutine, #BackPainPrevention

Stiff lower back? Run this before heavy spine days like deadlifts, or in the morning to loosen up. If you have back pain that travels down your leg, go easy and take extra care. Setup: Stance - feet shoulder-width, knees slightly bent Volume - 4 to 8 reps each The exercises: 1. Bodyweight Jefferson Curl Peel your spine down one vertebra at a time, arms hanging, slow and controlled. Come up by extending your lower back first, not your chest. On the last rep, hold the rounded position for 10 to 30 seconds. 2. Standing Back Extension Chest tall, glutes squeezed hard - this part matters. Arms crossed or overhead, then lean back as far as you can. 3. Standing Lateral Flexion Bend sideways, sliding your hand down toward your knee. Head in line with your torso, don't look at your hand. 4. Standing Trunk Rotation Arms out wide, rotate your torso to one side and let your head lead. Keep your glutes tight so your pelvis stays still. 5. Standing Thoracic Rotation Elbow on your knee, reach the other arm high to open your torso up. It's a standing thread-the-needle. 6. Standing Hip Hike Hands on hips, foot flat, lift one hip toward your ribs. Switch sides. 7. Standing Pelvic Tilt Work through the tilts. On the posterior tilt, squeeze your abs and slightly round your spine to compress. 8. Standing Trunk Circles The finisher - blend everything into one flow. Bend forward, roll to the side as you rise, lean back at the top, repeat. Both directions. #LowerBackMobility, #BackWarmUp, #SpineHealth, #MobilityRoutine, #BackPainPrevention

Pokemon 30th Anniversary Packs Early Reveal! How are they getting these packs so early? What do you guys think? #Pokemonmarketupdate #pokeinvesting #BudgetPokemonCards #pokemon30thanniversary #pokemonleaks

Pokemon 30th Anniversary Packs Early Reveal! How are they getting these packs so early? What do you guys think? #Pokemonmarketupdate #pokeinvesting #BudgetPokemonCards #pokemon30thanniversary #pokemonleaks

yg nak sambal gari ikan bilis mustofa kita ready dekat bag kuning iya beb

yg nak sambal gari ikan bilis mustofa kita ready dekat bag kuning iya beb

#viral #quotes #muzik

#viral #quotes #muzik

#CapCut

اغنية@حميد منصور فكرة@وبَعـد؟ #تجينه_تجينه_رتك_تجينه❤️ #اغاني

اغنية@حميد منصور فكرة@وبَعـد؟ #تجينه_تجينه_رتك_تجينه❤️ #اغاني

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