@womenshealthwithheidi: TIME TO BREATHE 💆‍♀️ do this to release your pelvic floor. Tight doesn’t mean strong! Did you know that the pelvic floor muscles can sometimes be too tight? This can cause: 👉 Constipation 👉 Pain using tampons or with intercourse 👉 Heaviness 👉 Urinary incontinence 👉 Overactive bladder 👉 Bladder urgency & bladder frequency 👉 Pelvic pain Today’s workout focuses on how to breathe to improve your pelvic floor release. Disclaimer: see a women’s health physio for individualised advice and treatment #pelvicfloorexercises #tightpelvicfloor #constipation #bellybreathing #pelvicfloorrelaxation

jessisweethrt :

Soooo we’ve been doing it wrong this entire time?! 🫣

melodiofbooks :

This was harder than long holds 😅

Sam :

is it me or someone else getting confused 🤣🤣

mom_in_green_glasses :

Attendance marked ✅

Marlena24 :

Breathing out and squezze is wrong math 🤣

Shanai :

breath out squeeze is not working for me...

2_yonce :

someone please bring me back

Emma :

It’s that time of the month. Tampon in doing these. Anyone else doing the same?

Teal Algee :

Ma'am! as a post stroke survivor, I WANT YOU TO KNOW: YOU ARE LITERALLY CHANGING LIVES! THANK YOU, BYE!!!!

shahanaraa :

The breathing is harder than lifting the pelvic floor

Nelly Piña :

36 weeks pregnant, marking my attendance ✨

Ceecee🥰🍃🐱 :

Waiting for you girl!😌😌😌

Shawty09 :

my breathing was all over. but im here for it

🇨🇦MisssLish🇨🇦 :

oh that was good, im getting the breathing 👏 ive been trying so hard!

Serena@Gaylor45🇿🇦 :

This one was a bit confusing but I'm going to try again I'm going to get it right

الزعيمه :

Beks 🇺🇸🏳️‍🌈✊🏿 :

Attendance anyone?

Noma :

I am early today

Hannah :

You got me for 2x bc I couldn’t seem to get it together the first time 😅

Mandypouf :

why can I not do the breathing right? I keep opposite breathing 😅

Towne Woman :

I'm so early

راجپوت زادی :

my period finished and time to squeeze found me