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@kimyenau: Ổ khóa chống cắt #kimyenau

Kim Yến Âu
Kim Yến Âu
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Wednesday 19 August 2026 08:24:32 GMT
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Read this👇 Pullup is a shoulder internal rotation dominant exercise. But to protect your shoulders, and have a strong pull you need to start from the right position: ✅ Externally rotate your shoulders (imagine breaking the bar) ✅ Engage your core ✅ Start from a true dead hang ✅ Slight chest lift ✅ Let your shoulders depress naturally as you pull This gives your shoulder joint more space to move — so you can rotate safely internally as you pull. There’s no “one perfect form”, and the optimal technique depends on your anatomy and goals. But this checklist helped me and my students speed up the strength gains and pull pain-free for years. Test it. Use a band if needed. Feel the difference for yourself. 👇Let me know what changes when you try this. . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout
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finalmente non devo più insegnare i trend a @Cristiano🌓 , ho la mia nuova migliore amica che li fa con me, pronte per questa estate! 😮‍💨💕 @MC
finalmente non devo più insegnare i trend a @Cristiano🌓 , ho la mia nuova migliore amica che li fa con me, pronte per questa estate! 😮‍💨💕 @MC

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