@justin_yourfavcoach: Neck hump? 5 minutes a day against a wall. No negotiations. 🧱 Hours at a desk push your head forward and round your upper back. That's what builds the lump at the base of your neck. These three wall moves stack your spine back where it belongs — no gym, no mat, no equipment. Just a wall. The 3 moves: 🔹 Stick to the wall — back of your head, upper back, glutes and heels all touching. Slide both arms overhead until your hands reach the wall too. 🔹 Step forward, bend your knees, then lean your upper back into the wall and let your head drop back. Instant relief through the neck. 🔹 Put both elbows on the wall, cross your hands behind your head and look up. 5 minutes every day. That's the whole deal. ✅ Works at home, at the office, anywhere with a flat wall ✅ No equipment ⚠️ Move into each position slowly — never force your neck back Save this and do it while your coffee brews. ☕ #wellness #posture #movement #health #exercise

Coach_Justin

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Wednesday 19 August 2026 08:25:23 GMT