@vgballer9: Your lunch shouldn’t just be about eating “clean” it should help you fuel your football, recover properly and prepare for what’s coming next. ⚽️ A footballer’s nutrition should change depending on the day. A hard training day, recovery day and matchday don’t necessarily require the same amount or type of food. The biggest mistake is thinking there’s one perfect footballer meal. There isn’t. Your portions, carbohydrate intake and meal timing should reflect your training load, match schedule and individual needs. Save this for your next training day and send it to a teammate who needs to take their nutrition more seriously. 👀⚽️ #FootballNutrition #FootballTraining #Footballer #SoccerNutrition #FootballTips

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Wednesday 19 August 2026 09:20:07 GMT