@healthandwellbeing55: Could you be getting enough vitamin B1 (thiamine)? Vitamin B1 helps your body turn food into energy and supports normal nerve and heart function. Low levels may be associated with symptoms such as fatigue, weakness, reduced appetite, irritability, tingling or numbness, and difficulty concentrating. Food sources of Vitamin B1 include: • Pork • Whole grains • Beans & lentils • Sunflower seeds • Nuts • Fortified cereals • Green peas Symptoms like these can have many different causes, so they don’t necessarily mean you have a vitamin B1 deficiency. If you’re concerned, speak with a qualified healthcare professional. #VitaminB1 #Thiamine #VitaminB1Foods #VitaminDeficiency #nutritiontips

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Wednesday 19 August 2026 09:39:54 GMT