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Wednesday 19 August 2026 09:56:45 GMT

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RESTORATION STEW ✨ A nourishing beef stew made with your period in mind. This rich ginger-braised beef stew combines iron-rich beef and lentils, sweet potato, spinach, ginger, pumpkin seeds and vitamin C-rich red pepper and lemon. And because nourishment should still be delicious, there’s red wine, white miso and a little dark chocolate for serious depth. Save this one for the next time your body is asking for a little extra care. 🥩 BEEF • 1½ lb (680g) cubed chuck roast • 1 lb (454g) cubed boneless short rib • 1½ tsp kosher salt • ¾ tsp black pepper • 2 tbsp olive oil 🥣 STEW • 8 oz (227g) sliced cremini mushrooms • 1 yellow onion, diced • 1 red bell pepper, diced • 5 garlic cloves, minced • 2 tbsp grated ginger • 2 tbsp tomato paste • 1 tsp turmeric • ½ tsp smoked paprika • ½ cup (120ml) dry red wine • 6 cups (1.4L) low-sodium beef stock • 3 thyme sprigs • 1 large sweet potato, cubed • ¾ cup (145g) red lentils, rinsed • 1 tbsp (18g) white/shiro miso • ¾ oz (21g) 70–85% dark chocolate • 3 cups (90g) baby spinach • 1–2 tbsp lemon juice FINISH • ⅓ cup (45g) roasted pumpkin seeds • ¼ cup (15g) parsley • Olive oil + lemon DIRECTIONS 1 Season beef. Heat oil in a Dutch oven and brown beef in batches. Remove. 2 Brown mushrooms 4–5 min. Add onion + pepper; cook 4–5 min. Add garlic + ginger; cook 1 min. 3 Stir in tomato paste, turmeric + paprika; cook 1–2 min. Add wine, scrape up those good brown bits and reduce 2–3 min. 4 Return beef. Add stock + thyme. Cover and gently simmer 1½–2 hrs until tender. 5 Remove thyme. Add sweet potato + lentils. Simmer uncovered 20–25 min until tender. Add more stock if needed. 6 Whisk miso with ½ cup hot broth; stir into stew. Add chocolate and stir until melted. 7 Add spinach until wilted. Turn off heat and add lemon. Season to taste. Serve with pumpkin seeds, parsley, olive oil + lemon. When your body is asking for a little extra care, feed her accordingly. ✨ #PeriodNutrition #BeefStewRecipe #IronRichFoods #ComfortFood #WickdConfections

RESTORATION STEW ✨ A nourishing beef stew made with your period in mind. This rich ginger-braised beef stew combines iron-rich beef and lentils, sweet potato, spinach, ginger, pumpkin seeds and vitamin C-rich red pepper and lemon. And because nourishment should still be delicious, there’s red wine, white miso and a little dark chocolate for serious depth. Save this one for the next time your body is asking for a little extra care. 🥩 BEEF • 1½ lb (680g) cubed chuck roast • 1 lb (454g) cubed boneless short rib • 1½ tsp kosher salt • ¾ tsp black pepper • 2 tbsp olive oil 🥣 STEW • 8 oz (227g) sliced cremini mushrooms • 1 yellow onion, diced • 1 red bell pepper, diced • 5 garlic cloves, minced • 2 tbsp grated ginger • 2 tbsp tomato paste • 1 tsp turmeric • ½ tsp smoked paprika • ½ cup (120ml) dry red wine • 6 cups (1.4L) low-sodium beef stock • 3 thyme sprigs • 1 large sweet potato, cubed • ¾ cup (145g) red lentils, rinsed • 1 tbsp (18g) white/shiro miso • ¾ oz (21g) 70–85% dark chocolate • 3 cups (90g) baby spinach • 1–2 tbsp lemon juice FINISH • ⅓ cup (45g) roasted pumpkin seeds • ¼ cup (15g) parsley • Olive oil + lemon DIRECTIONS 1 Season beef. Heat oil in a Dutch oven and brown beef in batches. Remove. 2 Brown mushrooms 4–5 min. Add onion + pepper; cook 4–5 min. Add garlic + ginger; cook 1 min. 3 Stir in tomato paste, turmeric + paprika; cook 1–2 min. Add wine, scrape up those good brown bits and reduce 2–3 min. 4 Return beef. Add stock + thyme. Cover and gently simmer 1½–2 hrs until tender. 5 Remove thyme. Add sweet potato + lentils. Simmer uncovered 20–25 min until tender. Add more stock if needed. 6 Whisk miso with ½ cup hot broth; stir into stew. Add chocolate and stir until melted. 7 Add spinach until wilted. Turn off heat and add lemon. Season to taste. Serve with pumpkin seeds, parsley, olive oil + lemon. When your body is asking for a little extra care, feed her accordingly. ✨ #PeriodNutrition #BeefStewRecipe #IronRichFoods #ComfortFood #WickdConfections

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ဆိုသွားတာ ရင်ထဲ တစ်ခုခုတော့ ခံစားသွားရတယ် မဟုတ်လား?

ဆိုသွားတာ ရင်ထဲ တစ်ခုခုတော့ ခံစားသွားရတယ် မဟုတ်လား?

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