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_smdva.m_l9
_smdva.m_l9
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Wednesday 19 August 2026 10:07:55 GMT
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A quick and healthy Mexican-inspired skillet combining lean turkey, cabbage, brown rice, and beans in a flavorful spice mix. Ingredients: - 1 lb lean ground turkey - 1 medium head of cabbage, chopped - 1 cup cooked brown rice - 1 can (14 oz) diced tomatoes, no added salt or sugar - 1 cup cooked black beans, drained and rinsed - 1 teaspoon cumin - 1 teaspoon paprika - 1/2 teaspoon chili powder - 1/2 teaspoon garlic powder - 1/4 teaspoon black pepper - 1 tablespoon olive oil Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add ground turkey and cook until browned, about 5-7 minutes. 3. Add cumin, paprika, chili powder, garlic powder, and black pepper; cook for 1 minute. 4. Stir in chopped cabbage, diced tomatoes, black beans, and cooked brown rice. 5. Reduce heat to low, cover, and simmer for 10 minutes, until cabbage is tender and flavors meld. 6. Serve hot, garnished with fresh cilantro if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick and healthy Mexican-inspired skillet combining lean turkey, cabbage, brown rice, and beans in a flavorful spice mix. Ingredients: - 1 lb lean ground turkey - 1 medium head of cabbage, chopped - 1 cup cooked brown rice - 1 can (14 oz) diced tomatoes, no added salt or sugar - 1 cup cooked black beans, drained and rinsed - 1 teaspoon cumin - 1 teaspoon paprika - 1/2 teaspoon chili powder - 1/2 teaspoon garlic powder - 1/4 teaspoon black pepper - 1 tablespoon olive oil Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add ground turkey and cook until browned, about 5-7 minutes. 3. Add cumin, paprika, chili powder, garlic powder, and black pepper; cook for 1 minute. 4. Stir in chopped cabbage, diced tomatoes, black beans, and cooked brown rice. 5. Reduce heat to low, cover, and simmer for 10 minutes, until cabbage is tender and flavors meld. 6. Serve hot, garnished with fresh cilantro if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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