@ngbfadventist: KITUNGUU MAJI NA KITUNGUU SAUMU — ZAWADI ZA ASILI TULIZOPEWA NA MUNGU. Katika maisha ya kila siku, vyakula vya asili vinaweza kuwa sehemu muhimu ya kutunza afya yetu. Kitunguu maji na kitunguu saumu vina virutubisho na misombo ya asili inayoweza kusaidia mwili, huku vikitumika sana katika lishe na tiba za jadi. Tujifunze kutumia vizuri kile Mungu ametuwekea katika uumbaji, huku tukitafuta ushauri sahihi pale tunapohitaji matibabu. MAKAMBI MTAA WA BEROYA 2026

Seventh-Day Adventist Church

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Region: TZ

Wednesday 19 August 2026 10:45:14 GMT

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Comments

user884697888757 :

asante

2026-08-20 07:16:03

0

supermodo :

well understood mom

2026-08-20 06:39:41

0

millydavy7 :

kumbe ni mmama

2026-08-20 06:58:08

2

pendo semguruka :

Nimekumiss sana dada Herpatance kilonzo

2026-08-19 21:45:36

2

Anastazia :

Asante brk sn

2026-08-20 07:09:22

0

sir kulwa :

Amina

2026-08-20 07:22:48

0

Liana Lashes :

kwa new born inafaa

2026-08-19 20:45:30

1

ma22 :

kitunguu natafuna au nachemsha?

2026-08-20 07:02:51

0

user406313804104 :

ubarikiwe

2026-08-19 18:52:03

2

Maro Michael F :

Iyo ni kweli

2026-08-19 19:15:55

1

Maria Mbwambo :

asante Dr.

2026-08-19 18:34:20

1

MATIKO CLASSIC WEAR :

Safi

2026-08-19 19:45:46

1

ENG&OP&AE_TEC&1ST_AIDER_HDEE👷 :

Amen

2026-08-20 04:04:25

1

🤓KDM :

Asante

2026-08-19 17:12:25

0

N :

Asante mama

2026-08-19 16:27:04

0

chiloerick :

Amina

2026-08-19 10:51:30

1

Adventina William :

Amina

2026-08-19 18:46:59

0

victor ben :

unashauri watu kutumia hizo vitu, bila kuchukua historia ya mtu, utaja ua watu.. lbp si unaua kabisaa

2026-08-20 07:18:29

0

Ilebomwenzegule :

Asante sana

2026-08-20 06:41:24

0

Amos Chazzy :

😂😂😂

2026-08-19 23:39:12

1

Smile Tz :

🔥🔥🔥

2026-08-19 19:20:37

0

To see more videos from user @ngbfadventist, please go to the Tikwm homepage.

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‼️ First save this video & send it to someone who needs to see this… 7 small luxuries that now feel out of reach for the average UK family… Remember when these things felt normal… not something you had to second guess or justify? 1. 🍕 A weekly takeaway without guilt What used to cost £20 can now easily be £35–£50 for a family meal. 2. 🎢 Spontaneous days out with the kids Theme parks, attractions, food, petrol… a family day out can easily run into £100s. 3. 💇‍♀️ Booking your hair without waiting for payday A cut and colour can easily cost £100+ now. 4. 🎂 Saying yes to every birthday invite or after-school club Clubs, presents, parties… it all adds up SO quickly. 5. 🚗 A last-minute weekend away “just because” Two nights away in the UK can easily cost £300+ before you’ve even eaten or done anything. 6. ✈️ Booking a summer holiday without worrying about how you’re going to pay for it For a family of 4, even a week abroad during the school holidays can cost thousands before spending money, airport parking and everything else. 7. 🍿 Cinema trips (with snacks!) A family of 4 can easily spend £60–£80 for a couple of hours. And that’s before you even think about the cost of food, childcare, energy, mortgages and everything else that’s gone up. So even if you’re doing OK, it can still feel like there’s nothing left after the basics. I remember that feeling so clearly. Waiting for payday. Saying no more than I wanted to. Feeling guilty for wanting more than just getting by. That’s exactly why I decided to learn how to earn from my phone. Not a second job… Not more hours… Just something flexible that actually fits around family life. And now that extra income is giving us the breathing room to start saying YES again 🥹 If you’re a UK mum or dad feeling the pressure right now, you’re definitely not alone. Comment “GUIDE” and I’ll share how I got started as a complete beginner ✨💛 Make sure you’re following me or Instagram won’t let me message you 🫶

‼️ First save this video & send it to someone who needs to see this… 7 small luxuries that now feel out of reach for the average UK family… Remember when these things felt normal… not something you had to second guess or justify? 1. 🍕 A weekly takeaway without guilt What used to cost £20 can now easily be £35–£50 for a family meal. 2. 🎢 Spontaneous days out with the kids Theme parks, attractions, food, petrol… a family day out can easily run into £100s. 3. 💇‍♀️ Booking your hair without waiting for payday A cut and colour can easily cost £100+ now. 4. 🎂 Saying yes to every birthday invite or after-school club Clubs, presents, parties… it all adds up SO quickly. 5. 🚗 A last-minute weekend away “just because” Two nights away in the UK can easily cost £300+ before you’ve even eaten or done anything. 6. ✈️ Booking a summer holiday without worrying about how you’re going to pay for it For a family of 4, even a week abroad during the school holidays can cost thousands before spending money, airport parking and everything else. 7. 🍿 Cinema trips (with snacks!) A family of 4 can easily spend £60–£80 for a couple of hours. And that’s before you even think about the cost of food, childcare, energy, mortgages and everything else that’s gone up. So even if you’re doing OK, it can still feel like there’s nothing left after the basics. I remember that feeling so clearly. Waiting for payday. Saying no more than I wanted to. Feeling guilty for wanting more than just getting by. That’s exactly why I decided to learn how to earn from my phone. Not a second job… Not more hours… Just something flexible that actually fits around family life. And now that extra income is giving us the breathing room to start saying YES again 🥹 If you’re a UK mum or dad feeling the pressure right now, you’re definitely not alone. Comment “GUIDE” and I’ll share how I got started as a complete beginner ✨💛 Make sure you’re following me or Instagram won’t let me message you 🫶

The Black and White World on Xuan Paper#Ink #wash #culture

The Black and White World on Xuan Paper#Ink #wash #culture

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