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عمر :

always spitting fax 🙏 crazy how ppl join the gym to feel better about their body just for other gymgoers to make them even more insecure with unrealistic body standards

juhanek1 :

15-18% since birth🙏

Ihn :

Just be healthy

kasmahabadi :

Definitely a golden middle ground to it. Aiming for a certain FFMI and a general BF% range is probably best. And despite all the advancements and improvements in fitness some of the classics remain true: sacrifice leanness in winter for a bit more size, get shredded to show it off in summer

Hunter Brah :

Both are true, mass is mandatory in the off season and if you compete it stands to reason leaning out should be your goal, but to put these arbitrary rules on other people is ridiculous and is mostly dependent on the individual

Judas :

people be having extreme body dysmorphia nowadays because of internet's propaganda while missing the point of sustainability

TheTamesideTank :

Cut is crucial and bulk is best 🙏🙏

_oki___________________ :

Popovic :

at least to lean is law people look good