@nanamin_suann: Inst: nanami_suan

Nanami

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Region: SG

Wednesday 19 August 2026 11:09:31 GMT

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টুক- টুকি  :

the camera man

2026-08-20 07:06:39

558

🫷🫲subalucas🫱🫸 :

kskakakak aparecendo o som do Walter make da Yuri kakakakakakkaka

2026-08-20 17:09:15

0

Mathias Athara celis :

asta soy más alto y tengo 8 años 1.70

2026-08-19 20:53:43

19

🤓🕷️sₚᵢdₑᵣ﹣ₘₐₙ🕸️ :

The camera man

2026-08-21 13:31:28

1

آحـمـــــد•𝕬𝖍𝖒𝖊𝖉 :

عمر ماحد رد علي تعليقي🥺🥺🥺🥺

2026-08-20 02:43:23

32

🏳️‍🌈sabri🏳️‍🌈😛😈🫪 :

mis papás me quieren sí o no

2026-08-20 22:37:00

9

Elian❤️‍🩹 :

una más y me voy a YouTube shorts

2026-08-20 23:45:08

20

Isaac 🥵👻 :

eso mi perra

2026-08-19 23:26:42

21

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Other Videos

@marie_jgk

Lat workout for width — nobody's ever looked wide from the front. You can't see them. That's the whole problem. Chest, arms, abs, front delts — you check those every time you walk past glass. Your lats sit behind you and give you nothing back while you're working them. No feedback, no ego hit, so they quietly get the leftover effort. Then it's five years later, you're heavier than you've ever been, and the outline in the mirror is the same one you started with. And when the width doesn't show up, guys go the wrong way with it. Cut ten pounds. Tighten the waist. Wait for the shape to appear. It doesn't. You just get a smaller version of the same outline. You don't diet into a taper. You build the top of it. The second movement in this one is where most of you will lose it. Where you feel it decides whether the rep counted. Under the arms, sides pulling open, that's the lat. Chest and elbows? Too heavy, and you just turned it into a press. Go lighter than your ego wants. The stretch is the rep. Save this and open it standing under the bar next back day. That one check costs you a rep and saves the other 35 👇 Comment WIDE if this hit different Guys inside are running the stretched positions twice a week inside a 3-day system, so the back isn't the day that disappears when the week gets busy → link in bio #latworkout #backworkout #vtaper #pullupprogression #dumbbellpullover

Lat workout for width — nobody's ever looked wide from the front. You can't see them. That's the whole problem. Chest, arms, abs, front delts — you check those every time you walk past glass. Your lats sit behind you and give you nothing back while you're working them. No feedback, no ego hit, so they quietly get the leftover effort. Then it's five years later, you're heavier than you've ever been, and the outline in the mirror is the same one you started with. And when the width doesn't show up, guys go the wrong way with it. Cut ten pounds. Tighten the waist. Wait for the shape to appear. It doesn't. You just get a smaller version of the same outline. You don't diet into a taper. You build the top of it. The second movement in this one is where most of you will lose it. Where you feel it decides whether the rep counted. Under the arms, sides pulling open, that's the lat. Chest and elbows? Too heavy, and you just turned it into a press. Go lighter than your ego wants. The stretch is the rep. Save this and open it standing under the bar next back day. That one check costs you a rep and saves the other 35 👇 Comment WIDE if this hit different Guys inside are running the stretched positions twice a week inside a 3-day system, so the back isn't the day that disappears when the week gets busy → link in bio #latworkout #backworkout #vtaper #pullupprogression #dumbbellpullover

Live Wallpaper 4k Tiger #LiveWallpaper #livewallpapers #livewallpaper4k #tiger #Epic

Live Wallpaper 4k Tiger #LiveWallpaper #livewallpapers #livewallpaper4k #tiger #Epic

#explore #طرابلس_ليبيا #viraltiktok

#explore #طرابلس_ليبيا #viraltiktok

#poptoy

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