@coachdango: Potatoes and rice are carbs, but they do opposite jobs: Potatoes are the most filling food per calorie ever measured. They top the satiety index, beating rice, pasta, even steak. Why? They're about 77% water and packed with fiber. Big volume, low calories. That's exactly what you want when you're getting lean. Rice is the opposite. Calorie-dense and easy to eat. A cup goes down in two minutes, and you're hungry again in an hour. Terrible if you're cutting. Perfect if you're trying to gain weight. When you're trying to gain, the hard part is eating enough. Rice lets you pack in calories without feeling like you're force-feeding yourself. So it's not good carb vs bad carb. It's the right tool for the job. - Dan #CoachDanGo #Fitness #health

Analog.Vagrant :

Eat both when you’re in a deficit.

Sab70 :

It’s all about calorie deficit so your statement is bs !

ChristineBee 🐝 :

Thank you! This is actually helpful. I’m on GLP1 so rice would be useful when struggling to choke down calories.

Artemis :

I have a rice problem for the longest time. In our cultural cuisine, South American we use a lot of white rice. I’ve gone from the basic long grain white rice to jasmine rice and now I’m just doing basmati rice. But I’ve cut out sometimes a significant amount but I still go to it and I’m moving more towards the potatoes and the sweet potatoes as a replacement but man I don’t know I just I’m like not addicted but I’m just such a habit truly tough to breath but I try to minimize. I’ve gained 15 pounds in a month or two because of a I think a car sold bike after a car accident and some relationship presses and some work issues so I’m trying to lose a 15 pounds again. I just need to do more walking too so this is a great place for me to learn a lot I appreciate it I’m I’m following you.

Zonabill :

Dude I miss rice though.

StarfishPrime1911 :

No, thank you

🆂🆆🅴🅴🆃🅽🅴🆂🆂🩵 :

Dang I’m bulking daily 🫪🫪🫠🤦🏻‍♀️🤦🏻‍♀️🤣

Snikers🇵🇸 :

25g carb vs 75g carb

Apple User845647 :

Genuinely enjoying this nuanced advice.

gfr2331 :

Any potatoes will do? Or do you recommend yams/sweet potatoes and small red potatoes? Thanks

+ $10,000 :