@rehabfix: 💥 Are You Bracing Your Core the WRONG Way? Most people think pulling their stomach in and flexing their abs creates a “strong core”… But when it comes to spinal stability, you want to create pressure and brace 360° around your core. 🔑 Think BIG + BRACED, not sucked in. Here’s how to practice it 👇 1️⃣ Belly Breathing Learn to create intra-abdominal pressure with your breath. 2️⃣ Braced Leg Lifts Maintain that pressure while keeping your spine stable as your legs move. 3️⃣ Lightweight RDLs Take that same brace into a functional movement while maintaining a neutral spine. These exercises can help you learn how to use your core more effectively and better support your spine during movement. But if you want a structured plan to strengthen your core and fix your back for life 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free back pain fix demo with my team! . . 👣 follow @rehabfix . . . #backpain #lowbackpain #corestrength #corestability #backpainrelief #rehabfix

Dr. Grant Elliott

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Region: US

Wednesday 19 August 2026 12:02:31 GMT