@dr.dan_dpt: The short foot exercise and toe yoga can be done all day while sitting down. Just take off your shoes and get to work building strength and control in your feet 💪🏻 #physicaltherapy

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Wednesday 19 August 2026 22:30:00 GMT
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centralairvac
ERO2T :
as you get better? how do you get any better if you can't feel it and can't move?? genuinely
2026-08-19 23:03:07
27
paulbufano
PAUL BUFANO DUHHH :
Dr. Dan do you have any thoughts on the Axis Board (by sidekicktool)?
2026-08-20 00:55:16
0
e.t.aphrodite
KC 🌈💘 :
this is very helpful but I'm cracking up at "toe yoga" 🤣
2026-08-20 17:29:15
0
aakriti_444
साधना🇳🇵🕉️🏳️‍⚧️ :
i started standing up and not holding on anything on train/bus rides and then regained mind to miscle there cuz my small feet muscles had to do hardwork to keep lyself from falling 😂😂😂😂 its such a burn yall shld try this method if you dont wanna bother with the hassle of incorporating the exercises in your schedule
2026-08-20 04:59:59
5
danistacy12
Daniella Herrera :
my foot starts to cramp up😅😅😅
2026-08-22 05:55:14
1
0mantas
🇱🇹🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧 :
I can do it the issue is I feel more top of my feet then the arch
2026-08-20 06:41:05
1
natrashabebe
Nat :
Would this help with peroneal tendonitis or Sinus tarsi syndrome?
2026-08-21 03:31:19
0
fafoulefou01
Fabien :
I have flat feet, is it a good excuse for not being able to do this ? 😅😂
2026-08-20 07:45:52
1
jayes14
Javes :
Does this help with flat feet, that have the ability to arch?
2026-08-21 04:32:50
1
fossakaby
Fossa :
What to do for arch pain/soreness?
2026-08-20 13:55:41
0
idiot_chickens3
idiot_chickens3 :
Ok but howwww
2026-08-20 03:31:27
8
smittenkittenca
smittenkitten :
Could you do a foot playlist?
2026-10-06 05:21:48
0
achambers1195
Iowa farmer :
Been trying to do toe yoga for months now…it’s evil
2026-08-20 04:37:32
1
strongestselfcoaching
A♒️ 🆘️ 🇺🇲 :
my absolute favorite to teach!!
2026-10-04 01:43:34
0
saturngrl7
saturngrl7 :
is there any reason not to do these from lying down? I ask because I have to spend a lot of time in bed, and I find I never do my foot exercises because most of them are seated or standing exercises
2026-10-06 00:57:09
0
zabbadoo
Jonny :
Tendu
2026-10-05 22:41:47
0
raondomguy
hi :
short foot exercise with size 17 is diabolical😂😂😂
2026-08-19 22:34:01
1
missbuttins
missbuttins :
Why is PT so hard for you to do on your own?
2026-08-22 06:28:55
0
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