@dr.dan_dpt: The short foot exercise and toe yoga can be done all day while sitting down. Just take off your shoes and get to work building strength and control in your feet 💪🏻 #physicaltherapy
as you get better? how do you get any better if you can't feel it and can't move?? genuinely
2026-08-19 23:03:07
27
PAUL BUFANO DUHHH :
Dr. Dan do you have any thoughts on the Axis Board (by sidekicktool)?
2026-08-20 00:55:16
0
KC 🌈💘 :
this is very helpful but I'm cracking up at "toe yoga" 🤣
2026-08-20 17:29:15
0
साधना🇳🇵🕉️🏳️⚧️ :
i started standing up and not holding on anything on train/bus rides and then regained mind to miscle there cuz my small feet muscles had to do hardwork to keep lyself from falling 😂😂😂😂 its such a burn yall shld try this method if you dont wanna bother with the hassle of incorporating the exercises in your schedule
2026-08-20 04:59:59
5
Daniella Herrera :
my foot starts to cramp up😅😅😅
2026-08-22 05:55:14
1
🇱🇹🏴🇬🇧 :
I can do it the issue is I feel more top of my feet then the arch
2026-08-20 06:41:05
1
Nat :
Would this help with peroneal tendonitis or Sinus tarsi syndrome?
2026-08-21 03:31:19
0
Fabien :
I have flat feet, is it a good excuse for not being able to do this ? 😅😂
2026-08-20 07:45:52
1
Javes :
Does this help with flat feet, that have the ability to arch?
2026-08-21 04:32:50
1
Fossa :
What to do for arch pain/soreness?
2026-08-20 13:55:41
0
idiot_chickens3 :
Ok but howwww
2026-08-20 03:31:27
8
smittenkitten :
Could you do a foot playlist?
2026-10-06 05:21:48
0
Iowa farmer :
Been trying to do toe yoga for months now…it’s evil
2026-08-20 04:37:32
1
A♒️ 🆘️ 🇺🇲 :
my absolute favorite to teach!!
2026-10-04 01:43:34
0
saturngrl7 :
is there any reason not to do these from lying down? I ask because I have to spend a lot of time in bed, and I find I never do my foot exercises because most of them are seated or standing exercises
2026-10-06 00:57:09
0
Jonny :
Tendu
2026-10-05 22:41:47
0
hi :
short foot exercise with size 17 is diabolical😂😂😂
2026-08-19 22:34:01
1
missbuttins :
Why is PT so hard for you to do on your own?
2026-08-22 06:28:55
0
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