@fitness.babes.my: Master Powerful Shoulder & Leg Strength with This Strongman-Inspired Workout Workout Title: Dumbbell Push Press and Lower Body Power Circuit 1. Single-Arm Dumbbell Push Press 4 sets of 6-8 reps per arm Focus on explosive power, driving the dumbbell overhead from shoulder level. 2. Dumbbell Clean and Press 3 sets of 8 reps per arm Combine a controlled clean to shoulder height with a press overhead for full-body engagement. 3. Bulgarian Split Squats 4 sets of 10-12 reps per leg Emphasize deep range of motion and stability to target quads, hamstrings, and glutes. 4. Kettlebell Swings or Dumbbell Swings 3 sets of 20 swings Drive hips forward explosively to develop posterior chain power and endurance. 5. Farmer’s Carry (using hea

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