@noahwalkerlifts: #gymbro #gymtips #fitnessjourney #musclegrowth #GymTok

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :

"more reps and lower weights" for back. Wild

CICINOVIT_1300 :

and instead of jm press, can you just pull the cable with an elbow movement?

eric_bb :

How do i sleep?

huhuhuth :

what is sleeep on rear delt then??

user526890131155 :

Why flex lats on shoulders 😅

Big daddy dilf :

what's Cns?

kathi_18011 :

I made HUGE progress with dips for my triceps

NJW❤️‍🔥 :

Tricep push down and over head tricep extension targets all three parts of tricep btw 💪 trust me

denici :

shin :

I cant go heavy on triceps they burn so bad and it feels good but I can't physically lift higher weights

David M :

What app is this

Arlo Hayes :

App name?

akm.0010 :

Should I remove flat bench dumbbell press and add a fly instead of it with incline press

TDoc65 :

What’s the best App to use? Any recommendations folks? 💪👌🏴󠁧󠁢󠁳󠁣󠁴󠁿✌️

Timothy Walker :

folks don’t do weighted dips no more?

onon best :

for legs jump workouts are enough or do we need add other moves?

rvnma2 :

App name?

Beardboost :

Progressive Overload!

Boris :

preachers for biceps have worked wonders for me.. each to their own

Adolf :

High reps low weights for back ? How's that work i go as heavy as i can and like it hit 8-12 reps for 2 sets .

Waqas Ahmad :

Best gym app for bodybuilding

ccp4ofl5bln :

Win chaotic butterfly