Ellie Rose
Region: US
Wednesday 19 August 2026 12:11:36 GMT
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User1 :
Fr it’s like I feel I can lift heavier but just start to cramp in my hip
2026-08-20 20:32:56
1173
Hailey🎲 :
I felt the same until I found out I needed hip surgery to fix the labrum tear 🤣
2026-08-24 15:40:10
5
cyan :
I wonder if stretching helps this
2026-09-04 10:45:34
0
Lex :
What is that like why does it happen it's only on one side
2026-08-19 21:27:52
400
eleni_gry :
I thought I was the only one 🥹
2026-08-19 13:19:18
113
Mikayla :
This is why I do lateral step ups and and side lying leg raises. I took hip abductions out because I kept feeling that sharp pain plus they made my hip dips worse 😭
2026-08-22 23:38:54
8
Ashley :-D :
BROTHER I WAS MAKING SUCH GOOD PROGRESS UNTIL ONE DAY I WENT TOO HARD WITH MY TRAINER and now i havent been able to squat for 4 weeks without that sharp hip pain >:,(((((((((
2026-08-21 03:40:38
20
Arii :
Or in lower back 😭
2026-08-19 18:51:12
15
katie :
omg me with cable kickbacks no matter how much i stretch i cramp up so bad in my hip
2026-08-21 04:15:48
6
Jamie | NASM-CPT :
I think yall need to do some more hip stability work
2026-08-24 22:49:23
2
itsamy_gdala :
Adductor cramps here. 😖
2026-08-21 04:56:08
6
sam :
You guys gotta warm up properly. Hip mobility is key to glute gains. Dynamic stretches before my workout really helped.
2026-08-27 16:24:27
1
🧩 :
Gotta stretch really good
2026-08-20 22:21:36
5
samantha :
do lying down side leg raises as a warmup it really helps
2026-08-22 20:44:53
1
⭐️SYDNEY KELLY⭐️ :
This happens to me everytime I do hip abductors LIKE WHYYY
2026-08-21 15:30:43
1
chantelle :
Please properly stretch 🙏 fixed it for me
2026-08-21 12:40:48
1
RIAᥫ᭡ :
or it cramps
2026-08-20 17:09:36
3
hotpeppa :
I get this in my inner thigh 😂
2026-09-02 03:31:01
0
caffeine deficient :
Switch to standing cable clamshells 🔥
2026-08-20 11:39:20
0
morgan :
Me when my hip subluxates, like pls stay in place 🙏
2026-08-21 14:49:00
0
abe :
SOMEONE EXPLAIN THE CRAMP!!! LIKE IS MY FORM WRONG??
2026-08-22 21:33:57
0
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