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@fiqrijelani: Tiap kali nak cabut terminal batt tak perlu bawak spanar dah..Senang✅

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FJ_Lubricant
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Wednesday 19 August 2026 12:19:38 GMT
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Lots of people have asked how to do each step of the sit to stand video. Here’s step 2. This was hardest part for me because of a very tight knee. I had to use my hands over and over again, especially with my uncomfortable left knee. I just kept going very gently and over time it gradually loosened up. Being patient is key when things have been stiff a long time. Do you have one side tighter than the other? If yes give it extra attention. Good advice on kneeling with knee replacements is at the end of the video. #ActiveAgeing #Longevity #MobilityTraining #SitToStand #PhysicalIndependence
Lots of people have asked how to do each step of the sit to stand video. Here’s step 2. This was hardest part for me because of a very tight knee. I had to use my hands over and over again, especially with my uncomfortable left knee. I just kept going very gently and over time it gradually loosened up. Being patient is key when things have been stiff a long time. Do you have one side tighter than the other? If yes give it extra attention. Good advice on kneeling with knee replacements is at the end of the video. #ActiveAgeing #Longevity #MobilityTraining #SitToStand #PhysicalIndependence

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