@syivangel: Bilingual caption!💕 Indonesian & English version below 🇮🇩 Breakfast 🥪 Avocado Sourdough Egg Toast 2 potong roti sourdough, 2 telur orak-arik, 1 slice keju, 1/2 alpukat, tomat ceri ➡️ 25g protein Lunch 🍝 Steak & Garlic Butter Pasta 100g spageti gandum utuh, 200g striploin, keju parmesan Note: Masak spageti yang telah matang dengan tumisan bawang putih cincang + 1/2-1 sdm butter + 3-4 sdm air ➡️ 55g protein Dinner 🍗 Steak Dada Ayam 150g steak dada ayam, potato wedges, sayuran (buncis & wortel) ➡️ 41g protein Snack 🥟 Steamed Rice Paper Dumplings 165g dada ayam cincang, rice paper Bumbu: • 1-2 siung bawang putih cincang / garlic powder • Irisan daun bawang • 1 sdt saus tiram • 1 sdt kecap asin • 1/2 sdt minyak wijen • 1/2 sdt kaldu jamur • 1/2 sdt lada putih Opsional: Chili oil / kecap asin untuk cocolan ➡️ 13g protein (makan 2 pcs) 🎯 Total: 134g protein ================== 🇬🇧 Breakfast 🥪 Avocado Sourdough Egg Toast 2 slices sourdough bread, 2 scrambled eggs, 1 slice cheese, 1/2 avocado, cherry tomatoes ➡️ 25g protein Lunch 🍝 Steak & Garlic Butter Pasta 100g whole wheat spaghetti, 200g striploin, parmesan cheese Note: Toss cooked spaghetti with sauteed minced garlic + 1/2-1 tbsp butter + 3-4 tbsp water ➡️ 55g protein Dinner 🍗 Chicken Breast Steak 150g chicken breast steak, potato wedges, veggies (green beans & carrots) ➡️ 41g protein Snack 🥟 Steamed Rice Paper Dumplings 165g minced chicken breast, rice paper Seasoning: • 1-2 minced garlic cloves / garlic powder • Chopped green onions • 1 tsp oyster sauce • 1 tsp soy sauce • 1/2 tsp sesame oil • 1/2 tsp mushroom bouillon • 1/2 tsp white pepper Optional: Chili oil or soy sauce for dipping ➡️ 13g protein (I ate 2 pcs) 🎯 Total: 134g protein #whatieatinaday #cleaneating #resepsehat #fitnessjourney #dietkenyang

Syivangel IV

Open In TikTok:

Region: ID

Wednesday 19 August 2026 12:22:38 GMT