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@gabrieladuran87: Por fin yo bailando de alegría porque mis hijas ya se van a la escuela🤣 #backtoschool26 #cms #btw #regresoaclases let’s go queens

Gabriela Duran
Gabriela Duran
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Region: US
Wednesday 19 August 2026 12:41:22 GMT
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gabrieladuran87
Gabriela Duran :
Así yo regresando de dejarlas en la escuela
2026-08-19 12:43:46
2
palomis360
Johana 💕♥️🌺 :
Ayyyyyy noooooooo amigas
2026-08-19 15:25:00
0
918.ruben
⃟ :
Sure your not going tdy
2026-08-19 13:13:22
0
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❌ Rear Delt Machine Flyes Mistakes (FIX THESE!) Mistake 1: Using the neutral grip handle The neutral grip handle shifts some of the emphasis away from the rear delts and to your side delts. Fix: Use the pronated grip handle (palms facing downward) to effectively target your rear delts. Mistake 2: Squeezing your shoulder blades together Pulling your shoulder blades together engages your traps. Fix: Keep your shoulder blades apart throughout the movement to better isolate your rear delts. Mistake 3: Retracting your shoulders Similar to squeezing your shoulder blades together, retracting your shoulder engages the traps. Fix: Protract your shoulders (roll your shoulders forward) to keep the tension on your rear delts. Mistake 4: Pointing your elbows down Elbows pointed downward reduce leverage. Fix: Keep your elbows pointed out to the sides to optimize leverage and rear delt activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #reardeltfly #reardeltworkout
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