@profahmedhankir: One of the Best Things You Can Do for Your Mental Health Know where you stand with people. Don’t treat someone like a priority when their behaviour repeatedly tells you that you’re only an option. Don’t become suspicious. Become discerning. Let trust be earned through consistency, honesty and reciprocity. Protect your heart without closing it — because relational health is mental health. #MentalHealth #trauma #depression #anxiety
Leave all toxicity! People especially. Negative Tv. Skip the news, meditate, work out, sleep enough, eat well, hydrate, learn new things!
2026-08-19 13:32:24
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Liya3578🧡 :
As a sensitive, big hearted person and overthinker i don’t have lots of friends for this very reason and i am happier that way
2026-08-20 21:28:30
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incognitopisces13 :
Yes!!! When people show who they are, believe them the first time. And stop believing the stories you make up in your head about them. ❤️
2026-08-20 10:46:50
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true2me :
I cut my family off
2026-08-21 13:06:19
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Niki :
The bible says guard your heart
2026-08-21 13:32:18
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Biker chick :
Yep! It’s a struggle.
2026-08-21 13:41:45
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Mel :
Speak 🗣️it louder , I’m a giver and have a big heart. Learned to sit healthy boundaries
2026-08-19 13:10:28
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NK :
thank you so much. boundaries are important. Goodness can be abused.
2026-08-21 14:33:33
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pattypatricia466 :
I wish I knew it 20 years ago.
2026-08-19 16:06:48
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Edina :
Life lesson we all go through it. Wisdom comes with age and experience, no short cuts
2026-08-21 12:35:21
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David :
you are very right. some people take advantage of others good hearts.
2026-08-21 13:27:37
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Delores Mcdonnell :
Boundaries
2026-08-19 21:20:05
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Tondelayo :
Don't overplay your role in people's lives.
2026-08-21 14:20:55
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Shalom :
I cut off everything toxic from my life. Without family tides or ranks. They all gone.
2026-08-20 12:49:23
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Jorn Slegers :
And go walking. Good headspace to think about such topics
2026-08-19 13:36:11
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Jessica_Reina 👑 :
Thank you 🙏
2026-08-21 15:21:56
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lox :
They take advantage of your empathy especially when they know you suffer from mental illness I’ve seen with my family now I’m dicluttering and setting boundaries for myself
2026-08-19 14:41:50
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Vladica :
I am so nice and I have so many people aginst me, envious, hateful. Even family. I am so tired.
2026-08-20 14:16:40
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Nancy :
I had to learn the hard way
2026-08-20 03:42:15
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Jenny :
Yep and a price I paid for. I had a doctor once tell me I want you to be selfish and I understand now. Not be a bad person, but you can’t fill your cup, when there is nothing left.
2026-08-19 13:29:12
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Abbie (The Mortgage Doctor) :
Never make someone a priority if they treat you like an option. This is a 1000% correct. Once you start seeing that you are an option, draw back and protect your heart. People that always take, and take would want you to always put them as a priority even though they treat you as an option.
2026-08-20 18:45:32
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tbarker1234 :
Think this man is amazing. He helps so so much. Thank you ❤️
2026-08-19 14:50:03
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ej :
Im a people pleaser but im also very private so naturally im reserved and some people take that as unapproachable 😏
2026-08-20 02:45:12
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