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@tomrogeiro: you should see me in a crown billie eilish meo arena 2019 #billie #pop #lisboa #billieeilish #crown

tomrogeiro
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Wednesday 19 August 2026 13:07:56 GMT
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A veces, solo tienes que subirle el volumen a tu música para callar los pensamientos 🫡🖤🪖 #metallica #metallicafan #metallicafamily #foryou #fyp
A veces, solo tienes que subirle el volumen a tu música para callar los pensamientos 🫡🖤🪖 #metallica #metallicafan #metallicafamily #foryou #fyp


“What if my kid doesn’t go to college?” is the best argument FOR a 529, not against it. Everyone treats that question like a dealbreaker. It’s actually the reason to open one. What a 529 covers now: • Up to $20k a year for K-12 tuition, plus tutoring, textbooks, AP and SAT fees • Trade school, community college, apprenticeships • Occupational licenses. FAA pilot certificates, CNA, cosmetology, welding, HVAC • Up to $10k toward student loans • A different kid entirely. Switch the beneficiary to a sibling, a cousin, a future grandkid, or yourself • Up to $35k into your kid’s Roth IRA if they never use it for school That last one is the kicker. No income limits, which is the whole reason high earners can’t fund a Roth normally. But the account has to be open 15 years before you can do it. So the cost of waiting is real. Every year you sit on this is a year that option moves further away. And worst case? You pull the money out and pay income tax plus a 10% penalty on the growth only. Your contributions come back to you untouched. That’s the actual floor everyone’s scared of. Save this for the next time someone tells you 529s are a trap. Not tax advice. State rules vary and a few states, California included, tax the Roth rollover anyway. #529plan #collegesavings #PersonalFinance #moneytips #financialplanning
“What if my kid doesn’t go to college?” is the best argument FOR a 529, not against it. Everyone treats that question like a dealbreaker. It’s actually the reason to open one. What a 529 covers now: • Up to $20k a year for K-12 tuition, plus tutoring, textbooks, AP and SAT fees • Trade school, community college, apprenticeships • Occupational licenses. FAA pilot certificates, CNA, cosmetology, welding, HVAC • Up to $10k toward student loans • A different kid entirely. Switch the beneficiary to a sibling, a cousin, a future grandkid, or yourself • Up to $35k into your kid’s Roth IRA if they never use it for school That last one is the kicker. No income limits, which is the whole reason high earners can’t fund a Roth normally. But the account has to be open 15 years before you can do it. So the cost of waiting is real. Every year you sit on this is a year that option moves further away. And worst case? You pull the money out and pay income tax plus a 10% penalty on the growth only. Your contributions come back to you untouched. That’s the actual floor everyone’s scared of. Save this for the next time someone tells you 529s are a trap. Not tax advice. State rules vary and a few states, California included, tax the Roth rollover anyway. #529plan #collegesavings #PersonalFinance #moneytips #financialplanning
السويداء تحت الحصار.... حين يتحول طريق دمشق من الشريان الوحيد للسويداء الى اداة للخنق والعزل حينها لا يعود الامر اغلاق طريق فقط بل يصبح حصارا للحياه نفسها السويداء لا تطلب امتيازا بل معبر انساني امن ومحمي ومفتوح دوما يضمن للسويداء حقها في حياة كريمة #حصار_السويداء #فادي_طحطح
السويداء تحت الحصار.... حين يتحول طريق دمشق من الشريان الوحيد للسويداء الى اداة للخنق والعزل حينها لا يعود الامر اغلاق طريق فقط بل يصبح حصارا للحياه نفسها السويداء لا تطلب امتيازا بل معبر انساني امن ومحمي ومفتوح دوما يضمن للسويداء حقها في حياة كريمة #حصار_السويداء #فادي_طحطح
🔥 Jaw clicking, popping, or shifting when you open? You may be missing this movement. Your jaw doesn't only move up and down. It also needs controlled side-to-side movement—and losing that control can contribute to stiffness, shifting, or clicking. Here’s what’s happening... ⚡ When you open your mouth, the TMJ first rotates and then translates forward to achieve full opening. ⚡ Your ability to move the jaw side to side (lateral excursion) also requires translation at the TMJ. As a general clinical reference, lateral movement is roughly 25% of your maximum mouth opening—so a 40 mm opening would correspond to about 10 mm to each side. ⚡ Practicing lateral movement can help retrain the mobility, coordination, and muscular control needed for smooth jaw opening and closing. So instead of ONLY stretching your mouth open or massaging tight muscles, work on the movement itself. ✅ STEP 1: Side-to-side control Use a tongue depressor as a visual guide and slowly shift your jaw through a comfortable range in both directions. ✅ STEP 2: Add resistance Progress to light resistance while gradually increasing how far you open, then slowly control the movement back down. This challenges the pterygoid muscles involved in jaw movement. ✅ STEP 3: Train diagonals Combine opening with a side shift while applying very light finger resistance, then repeat on the opposite side. The goal is to restore translation, strength, and motor control so your TMJ can move more smoothly through opening, closing, and side-to-side movements. #JawPain #TMJ #JawClicking #TMD #JawExercises
🔥 Jaw clicking, popping, or shifting when you open? You may be missing this movement. Your jaw doesn't only move up and down. It also needs controlled side-to-side movement—and losing that control can contribute to stiffness, shifting, or clicking. Here’s what’s happening... ⚡ When you open your mouth, the TMJ first rotates and then translates forward to achieve full opening. ⚡ Your ability to move the jaw side to side (lateral excursion) also requires translation at the TMJ. As a general clinical reference, lateral movement is roughly 25% of your maximum mouth opening—so a 40 mm opening would correspond to about 10 mm to each side. ⚡ Practicing lateral movement can help retrain the mobility, coordination, and muscular control needed for smooth jaw opening and closing. So instead of ONLY stretching your mouth open or massaging tight muscles, work on the movement itself. ✅ STEP 1: Side-to-side control Use a tongue depressor as a visual guide and slowly shift your jaw through a comfortable range in both directions. ✅ STEP 2: Add resistance Progress to light resistance while gradually increasing how far you open, then slowly control the movement back down. This challenges the pterygoid muscles involved in jaw movement. ✅ STEP 3: Train diagonals Combine opening with a side shift while applying very light finger resistance, then repeat on the opposite side. The goal is to restore translation, strength, and motor control so your TMJ can move more smoothly through opening, closing, and side-to-side movements. #JawPain #TMJ #JawClicking #TMD #JawExercises
Tất nữ tập Yoga Gym Pilates Pi#thoitrangnu
Tất nữ tập Yoga Gym Pilates Pi#thoitrangnu

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