@carolyn_nichole: I lost 70 pounds after my first pregnancy, and here’s something I wish I understood sooner: I didn’t have to run for an hour straight to make cardio count. 🏃‍♀️ I used interval running — walking, running, slowing down, and repeating — and that made cardio much more manageable for me. Now I’m using this 2-in-1 folding treadmill to bring that same walk-run style of workout home. I can easily change the speed for my intervals, get my steps in, or just walk when I don’t feel like running. And honestly, years later, I still love this approach because it doesn’t have to feel like punishment to be effective. Would you try a walk/run interval workout? 👇 * #WeightLossJourney * #WalkingPad * #HomeWorkout * #IntervalTraining * #WomenOver40

carolyn_nichole

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Wednesday 19 August 2026 18:00:00 GMT