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@ll05767252m: #اقتباسات_عبارات_خواطر

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Region: IQ
Wednesday 19 August 2026 13:27:43 GMT
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habatiamedamir
A☠️ :
أنا الله بصير باللعباد يا اخي الكريم حفظكم الله
2026-08-19 19:50:19
1
user58814863346283
user58814863346283 :
ياااارب اشكو حزني وهمي ومرضي وقلة حيلتي اليك يالله وعزتك وجلالك تعبت تحملت اكثر من طاقتي وأنت الذي قال لا يكلف الله نفسا إلا وسعها ياأرحم الراحمين فرجها عاجلا غير آجلا
2026-08-19 15:17:52
2
user9621811778753
user9621811778753 :
أحياناً يحس الانسان في عزله ووحشه لانه بلا امل جعل لنفسك امل ترضي به ربك ونفسك وذا كنت تعول على صديق اوقريب فلاتنتضر هذا وقل يامن يعفو عن الكثير ويقبل اليسير يعني عول على الخالق ولاتعول على مخلوق
2026-08-19 18:45:26
1
xnkdkd53
. :
الكلام في قمه الروعه
2026-08-19 16:36:25
1
hosan384
محمد رضا 313 :
اكملو
2026-08-19 20:17:58
0
kadamiloudsifi
عبد الله :
لا أستطيع أن أعلق بداخلي مثير وعظيم أسأل الله الثبات😔😔😔من أين أتيت بها
2026-08-19 17:36:10
1
amebyyjgf
مصطفى الشمري :
😔💔😔💔
2026-08-19 15:54:37
1
user6623104880343
غريبه :
😔😔😔
2026-08-19 19:09:05
1
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Throwback to the '50s — neon signs, surfboards, pink-and-blue color schemes. Cabana Bay is Universal's retro resort with two pools, a waterslide, and a lazy river that feels like a tropical escape. Walk to the parks, get early access to rides, and crash in family suites that sleep up to 6. Bowling alley on site. From 20. Breakfast not included. This is the Universal stay with personality — and a pool bar 🍹🎡 Tag your park buddy 👇 #CabanaBayBeachResort #UniversalOrlando #RetroResort #PoolLife #EarlyParkAdmission
Throwback to the '50s — neon signs, surfboards, pink-and-blue color schemes. Cabana Bay is Universal's retro resort with two pools, a waterslide, and a lazy river that feels like a tropical escape. Walk to the parks, get early access to rides, and crash in family suites that sleep up to 6. Bowling alley on site. From 20. Breakfast not included. This is the Universal stay with personality — and a pool bar 🍹🎡 Tag your park buddy 👇 #CabanaBayBeachResort #UniversalOrlando #RetroResort #PoolLife #EarlyParkAdmission


𝐊𝐀𝐌𝐀 𝐔𝐍𝐀 𝐌𝐈𝐀𝐊𝐀 30+ 𝐈𝐍𝐀𝐊𝐔𝐇𝐔𝐒𝐔 Kufikisha 30+ ndio muda mzuri wa kubadilisha
𝐊𝐀𝐌𝐀 𝐔𝐍𝐀 𝐌𝐈𝐀𝐊𝐀 30+ 𝐈𝐍𝐀𝐊𝐔𝐇𝐔𝐒𝐔 Kufikisha 30+ ndio muda mzuri wa kubadilisha "kujali afya yako ya baadaye" # "kujali afya sasa" 😊 Mwili bado una nguvu, lakini ndio unaanza kuweka akiba ya afya yako ya miaka 40, 50 na kuendelea. Haya hapa mambo 7 muhimu ya kuzingatia: 1. Chakula - jenga msingi* - Protein + mboga + wanga kamili: Kila mlo uwe na kuku/samaki/maharage, mboga za majani, na ugali/mchele wa kahawia au viazi. - Punguza sukari na mafuta ya kuchoma: Vinywaji vya soda, chips, mikate ya dukani vinaharibu kasi ya kimetaboliki inayoanza kupungua. - Maji: Lenga lita 2 kwa siku. Dehydration ndio inafanya watu wengi wa 30+ wachoke haraka. 2. Mwili usikae - Mazoezi 3-4 kwa wiki: Dakika 30 tu. Tembea kwa kasi, joga, gym, kucheza ngoma, kuogelea. Muhimu ni kuongeza misuli sababu baada ya 30 misuli inapungua 3-5% kila miaka 10. - Nguvu 2 kwa wiki: Push-ups, squats, dumbbells. Inalinda mifupa yako dhidi ya osteoporosis baadaye. - Kunyosha: Kaanga na kazi ya kukaa? Fanya stretching ili kuepuka maumivu ya mgongo na shingo. 3. Usingizi ni dawa Lenga masaa 7-8. Usingizi mdogo unapandisha stress, uzito, na hatari ya kisukari na BP. Jaribu kulala na kuamka saa moja kila siku. 4. Kagua afya yako kila mwaka Baada ya 30 madaktari wanapendekeza: - BP na sukari: Kila mwaka - Cholesterol: Kila miaka 3-5 - Uzito na BMI: Ili usipate unene kupita kiasi - Wanawake: Pap smear na breast self-check. Wanaume: Check prostate na testicles Kukagua mapema kunapunguza matatizo mengi. 5. Akili na stress - Punguza stress: Tembea, omba, andika diary, ongea na rafiki. Stress ya kazi/familia ikizidi inaharibu moyo. - Jifunze kitu kipya: Soma, chukua course. Ubongo unahitaji mazoezi pia ili kuepuka kusahau baadaye. - Punguza pombe na sigara kabisa kama unaweza. Ini na mapafu yanakushukuru. 6. Jua na ngozi Tumia sunscreen, kofia. Kansa ya ngozi na kuchubuka mapema vinazuiwa hapa. Na usisahau miwani ya jua. 7. Mahusiano na furaha Watu wenye marafiki na familia imara wanaishi zaidi. Tenga muda wa kucheka, kupumzika, na kufanya kitu unachokipenda bila simu. Kwa kifupi: Kula vizuri + tembea + lala + kagua afya + punguza stress. Huu ndio "akiba" yako ya afya.
smile #analoghorror #horror #dreamcore #liminalspaces #weirdcore
smile #analoghorror #horror #dreamcore #liminalspaces #weirdcore
GINNASTI DI 10 ANNI 💪🏻🤸🏻‍♂️ SEGUITEMI SU IG: BRESOS__
GINNASTI DI 10 ANNI 💪🏻🤸🏻‍♂️ SEGUITEMI SU IG: BRESOS__


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