@realexercisescience: Can you trust the biometrics on your wearables? EverMe COO and president Gary LeBlanc has studied wearable technology and frequently wears numerous different products, from the Apple Watch to the Oura Ring to the Whoop band and more. “My sleep score last night was 63 on one device and 99 on the other,” he said during our ep 13 conversation on the future of wellness, our first-ever before a live audience. “These devices are approximators compared to gold standards,” says Exercise Science co-host Stuart Phillips. The takeaway? Wearable data can be interesting processu temporis, that is, over the passage of time. But if you want a scientifically accurate metric, opt for lab technology rather than wearables. Watch the full episode: https://www.realexercisescience.com/p/orthometria-and-the-future-of-wellness Exercise Science is powered by EverMe, the longevity intelligence app. To get a free, no credit card two-month trial to EverMe exclusively for Exercise Science listeners, go to: https://www.everme.ai/exercisescience #orthometria #wearables #sleepscore #applewatch@mackinprof

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