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Detail
@qathra39:
qathra Hamisi
Open In TikTok:
Region: KE
Wednesday 19 August 2026 13:37:40 GMT
66382
1383
49
51
Music
Download
No Watermark .mp4 (
1.05MB
)
No Watermark(HD) .mp4 (
1.34MB
)
Watermark .mp4 (
2.78MB
)
Music .mp3
Comments
SHEBBY KING 👑 :
madam please naomba ufanye challenge ya wimbo wangu please 🙏🙏♥️♥️
2026-08-20 01:42:39
1
Kisekebi M :
vp
2026-08-20 06:12:46
0
habibu mbilinyi :
unakiuza
2026-08-19 18:19:24
1
qwertas :
2026-08-20 03:04:10
0
DJ Rasine :
cv
2026-08-19 17:05:32
0
alim :
@🤪ma cheri
2026-08-19 20:39:17
0
Benin :
🥰🥰🥰
2026-08-19 17:51:20
0
Agathe elle même ❣️ :
😏
2026-08-19 13:45:49
0
DH :
abonné vous a moi
2026-08-19 13:42:46
0
Philémon :
nakupenda sana 🥰🥰🥰
2026-08-19 13:42:35
1
kawy.st :
2026-08-19 20:53:46
0
Achi Palago :
Hl
2026-08-19 20:12:24
0
ldrissa Mane le :
cv
2026-08-19 23:12:35
0
Oumar+2237911766 :
2026-08-19 13:45:24
0
Guissé :
❤️❤️❤️❤️
2026-08-19 13:45:45
0
fortuneewereokohe :
side me your WhatsApp number
2026-08-19 23:31:39
0
Marick💥 Mkari4🖐 :
2026-08-19 19:41:06
0
user5173628321878 :
unavyo oneka fund xan
2026-08-20 00:32:21
0
Patric John :
makupenda sama 2
2026-08-20 11:56:44
0
2gether :
Vua tuone ata kututesaa
2026-08-19 13:46:25
0
full of shiet tall dark handsm :
iyo shanga imefanya nikakutamani zaidi
2026-08-19 14:50:43
0
Ibrahima gning :
/🥰788777🥰🥰,..,........,....,......,.........,,..,,,,.,.,,..,...,.....,...,..,.,,..., n',,,,,,,,,
2026-08-20 01:16:26
0
user36738133778 :
🥰🥰🥰
2026-08-20 01:56:21
0
idrissa sall kana boy fr nel :
😂😂😂
2026-08-19 13:41:17
0
To see more videos from user @qathra39, please go to the Tikwm homepage.
Other Videos
hala nakakatakot pala to😲 #fyp #skincareroutine #beautymilk #dearfaceph #dearfacebeautymilk
#fyppppppppppppppppppppppp #
#fyp
Hướng dẫn cách nhận Merchandise siêu xịn và đổi vé quẩy Concert “Mưa Sao Băng” nè mấy bà 🥳💫 #NuDungCongNghe #OfansReno15 #OPPOReno15Series #Concert #viral
One shin muscle stabilizes your arch. Most training skips it completely, and your ankle pays for it. It’s called the tibialis posterior, and it runs down the inside of your shin to sling under your arch like a stirrup. When it’s weak, that’s often a big reason an arch drops inward and the ankle ends up absorbing load it wasn’t built for. So before you chase ankle pain, train the muscle actually holding the arch up. The sequence: 1. Banded resisted inversion, 12-15 reps each side 2. Double leg calf raise 3. Single leg calf raise, slow, hold at the top Give it a few consistent weeks and that arch can start holding its shape again. Follow me, then comment “ANKLES” and I’ll send you the free 10-Second Ankle Test + 90-second routine 👇 #Elastaboy #Reboryn #AnklePain #ArchSupport #TibialisPosterior
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