@lina_fit_: One movement I keep coming back to on upper-body days: GORILLA ROWS. 💪🏼 I like to use these at the beginning of my workout because they get my back, arms + core working together before I move into the rest of my training. Why I like them: ⚡️ Build back + upper-body strength ⚡️ Strengthen your core ⚡️ Improve stability + posture ⚡️ Build grip strength ⚡️ Train each side independently My form cues: hips back, core tight, spine neutral, row toward your ribs and control the weight down. I typically start with 3 sets of 8–10 each side. #fyp #back #upperbody #strengthtraining #53

AMestetic.med :

Perfect body 🤍👏

Eric Hosack :

Nice! I’m 53 as well!

Lala :

Nice! Your so inspiring 😅 I’m starting to take my health serious I’m 43, I’ve lost 20 pounds so far 😁😎How much weights is that ?

🦋Misha ♒️ 7💕 :

I want you to train me. I’m 54 and would love my body to look like yours

Primo :

good credit

Twyla :

I’m single, wanting to meet someone interesting and special. 👏

Eric :

Wow no way I need you to train me then !

Mike tidwell :

You look great age is just a number I'm 65 fitness trainer myself .. Keep up the good work it's paying off becareful Young lady 🤝🌹

A J :

I don’t think it’s underrated…

MamaHolbrook :

QUEEN!

user6790350515687 :

Amazing Respect 💯🔥💪

user7265456968072 :

Nice!!!🥰🥰

Kile :

bass26 :

💯🔥🔥🔥

Walt Conway :

look great a little to thick but you know what to do

jackwillison7 :

Delicious

pinkyndbrain65 :

👏👏👏

General Bones ❌️ :

🥰🥰🥰

🤘Craig✌ :

😎✌

sergejsergej377 :

💪💪💪