@dierdrerae_: 🗣️ asking for reassurance ex: “do you think it’s okay that I said ____?” “But what if it’s not actually OCD but something much worse?” “what decision should I make?” “Where should I put this?” 🫣 thinking I was secretly evil and just tricked everyone into thinking I was “good” 💭 mentally replaying scenarios over and over in hopes for clarity, a new perspective, feeling prepared and/or trying to gain more control 😮‍💨 compulsive tics: ex: blinking rapidly or blowing air out your nose and mouth in patterns - all in hopes to get a bad thought or “energy” out of your body 🙏🏻 praying repetitively, panicking feeling like I forgot someone, fearing something bad would happen if I didn’t pray for everyone/everything I cared about 😥 Feeling the need to “confess” a thought, mistake, tiny detail, or past action 🧠 feeling like people could read my mind ✋🏻 Avoiding certain numbers, songs, clothes, dates, colors, words, etc. (because my brain attached meaning to them) 🫢 Over explaining/oversharing because being misunderstood feels unbearable Go to NOCD.com today to learn more 🫶🏻 @NOCD #ocd #MentalHealth

Dierdre Rae

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Region: GB

Wednesday 19 August 2026 13:40:27 GMT