Mel Robbins
Region: US
Wednesday 19 August 2026 13:51:35 GMT
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Alicia Murello :
The exclamation point after the “no worries” wouldn’t trigger me. It’s the “no worries” w/o the exclamation point that makes me spiral.
2026-08-19 15:19:35
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carbols82 :
100% me and its literally ruining my life and my connection with people
2026-08-19 14:34:17
801
Darrin - Enlightened_D :
I have to remind myself it is all in my head and normal people don’t think like this 😔
2026-08-19 17:23:56
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ib_ryy :
🥺 i genuinely hate being this way.
2026-08-19 17:49:24
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lindseyjean :
This is me 100%. Ive lost friendships and relationships because I start to panic and spiral when I feel rejected. I literally cant stop myself and then regret it so much.
2026-08-19 15:27:34
343
Kristen Marsack :
I absolutely hate texts for this reason right here.
2026-08-19 18:29:55
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lane :
as soon as I feel (real or not) that I am not wanted in an environment, nobody is interested in my opinion, etc I shut down. completely.
2026-08-19 16:25:13
135
McKenna 🤎 :
“sure” sends me every fucking time its worse than no honestly
2026-08-19 18:25:02
2
Maggie Hopson :
Wait so not everyone does this???😩😩😩😩
2026-08-19 15:26:16
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Chrissy Nieman :
I’ve never heard this feeling described so well by someone else. This is exactly what I feel on a day to day basis. Everything is a threat that needs to be monitored and dissected.
2026-08-19 16:16:03
65
ReesesPieces :
I over do lol, emoji, punctuations bc I don’t want anyone to think I’m feeling a different way than I actually am..
2026-08-19 16:46:44
23
Iriesummer🇯🇲❤️💛💚 :
She is so right on point! This is so debilitating, my brain will crash out over a simple text but I can perceive it as an F you
2026-08-19 18:28:09
0
Scout Starmuffin :
I think it’s important to remember that this is not a permanent thing. Therapy and coping skills work. It’s not like people with ADHD are born with RSD, it’s a result of being mistreated, undervalued and constant negative feedback from people who don’t understand ADHD. It’s a software issue, not a hardware issue.
2026-08-19 17:29:46
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jenniferl_wellness :
This was me for YEARS. One short text or a change in someone’s tone and I could spend hours wondering what I did wrong. Learning not to automatically assume everything is about me has been huge.💜
2026-08-19 15:39:09
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Anxietycoach5 :
We call that anxiety
2026-08-19 18:12:20
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leamarie514 :
I say no worries all the time to people, but when they say it to me I go off the deep end with constant stress on what I could have possibly done or said wrong or differently
2026-08-19 18:28:43
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Claudine :
Hi! What is the name of Dr Hamdani’s book?
2026-08-19 15:57:04
2
trevbourner :
This, and limerence, results in pushing everyone away.
2026-08-19 15:43:05
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yellowbird :
yeah I'm sure everybody has this?
2026-08-19 17:13:55
7
shasm :
but this is not ADHD specific as most of currently described symptoms. This exact one shows up same for people with childhood trauma based on danger felt in home (for example emotional danger from one of these parents, because they were emotionally immature or DDA etc.) or with severely overstimulated nervous system as in chronic illness or pain, when the level of the condition causes identity crisis or depressive states
2026-08-19 15:31:46
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Buster 🇩🇰🇬🇱 :
And it has only gotten worse in menopause 🥺
2026-08-19 15:01:27
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Johanna🍉🔻 :
If my man sounds a little different my whole day is ruined. I only have it with partners not rlly with other ppl which is great since i get a lot of hate daily🤣
2026-08-19 16:30:56
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Crunchwrap supreme :
This is not always a correlation to an ADHD brain
2026-08-19 16:13:06
15
SJ Lee :
Now, is this only associated with ADHD?
2026-08-19 15:29:54
39
Dorothy Wengert :
I’ve never felt so understood or identified until I saw this. I haven’t even been on TikTok much for months and I am going through something that seeing this is like “yes! This! So identified.”
2026-08-19 15:31:35
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