@carlakayfit: Can’t get rid of your « Mommy Pouch »? 🤷‍♀️✨ Even if you gave birth years ago yes, even 10, 20, or 40 years later this can still be for you. It’s not just fat… it could be diastasis recti. This affects so many postpartum moms, even years after pregnancy and yes, even prenatal mamas can prevent it 👀 The problem? Most women are doing the wrong ab workouts… making their core worse instead of fixing it 🚫 If you want to restore your core and fix your mommy pouch, start here: • Bridge → reconnects inner core 🍑 • Breathing → activates deep core 🫁 • Dead Bug → strengthens core without pressure 🛡️ These are the kind of movements that help you fix your core from the inside out safely and effectively. ✨ No, you are not stuck with it. ➡️ Comment « READY » if you want to fix your mommy pouch and restore your core in less than 8 weeks 👇

Carla | Postpartum Trainer

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Region: CA

Wednesday 19 August 2026 13:53:36 GMT