Alf
Region: GB
Wednesday 19 August 2026 14:00:13 GMT
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Amanda 🌙 :
I spam weighted crunches and I swear my abs popped up so quick. He’s not lying
2026-10-04 18:22:21
7297
Dashyy :
weighted crunches lwk enough
2026-08-19 15:01:22
4175
ivy :
“Calorie deficit”
2026-10-07 04:45:57
639
embby222 :
I do both, have abs
2026-10-04 22:27:07
3462
KIRSTYKIRSTYKIRSTY :
“That’s all you need” oh great ! “That and a calorie deficit” oh 😔
2026-08-29 02:14:24
25448
𐙚˚𝐿𝑜𝑡ℎ𝑎𝑟𝑎ू♡ :
My fyp thinks I'm active at the gym?
2026-09-11 19:08:53
783
Sara :
this is only if you are a man ladies. pelvic floor and deep core are our thing
2026-10-04 04:26:20
899
NIJEL :
Legs raises go crazy
2026-10-05 08:37:38
377
Ahāria Iti :
deadass. 3 weeks. Cable crunches and reverse crunch. + deficit and strength training
2026-09-13 19:51:50
459
Jimena :
how to get rid of love handles
2026-10-06 09:37:02
11
𝒦𝒾𝓇𝒶♡𝑀𝒶𝓇𝒾𝓃𝒾𝑒𝓇♡ :
For abs yes, to shrink your waistline as well add dead bugs to your workout and do stomach vacuums every morning.
2026-09-03 01:35:27
535
TJ :
Just crunches, Russian twist, and bicycle kicks….literally that’s it. Mainly weighted crunches bro
2026-10-09 17:58:34
1
fkn johnny walker :
“calorie deficit”
2026-10-07 03:44:01
648
Blaize Wright :
cable crunches r fuckin monstrous tjo
2026-10-10 01:59:07
0
ersh 🥭| csection muscle mommy :
To back him up, day 23. 6 months post csection. idk if im on a deficit, i dont count.
2026-08-31 04:13:26
174
JRDN | PT + Sports Coach :
Say it louder
2026-10-09 20:52:05
0
🌸 :
Fukn hate leg raises, is a pain
2026-08-27 12:23:42
327
Eric :
"Leg raises"
2026-09-11 11:52:35
60
Ukrainian ❤️ :
I did both just now and see nothing. I’m suing you
2026-08-29 19:26:49
34
doilacloai :
leg raises 🥀💔
2026-08-20 03:04:27
55
Mr. Winter :
My lawyer will get in touch with your lawyer.
2026-10-03 22:50:08
13
Von :
What if leg raises hurt my lower back
2026-09-10 15:33:34
43
Ivan :
100% agree
2026-10-05 15:33:09
7
Turkia Golli :
Why u guys don’t understand that, the calorie deficit is the hardest part not the workouts , especially when ur body is working against u
2026-09-18 11:52:55
9
GigiMetal :
Dead bugs and leg raises 🔥
2026-08-30 16:02:29
24
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