@zia.as3: #tiktokgrowthchallenge Prayer is the pillar of the religion and one of the five pillars of Islam, and it is an obligation upon every Muslim man and woman. As for how to perform prayer in a healthy way, it should be noted that prayer in itself is a healthy physical routine for the bones, joints, and muscles, but "healthy prayer" requires performing it with humility and tranquility, focusing on stability and proper performance of its pillars such as bowing and prostration. Steps of correct prayer: Intention (niyyah): it is in the heart and does not need to be spoken out loud. Opening takbeer (takbirat al-ihram): raise your hands level with your ears and say "Allahu Akbar." Standing: recite Al-Fatihah, then whatever you are able to from the Noble Qur'an. Bowing (ruku'): humble yourself and repeat "Subhana Rabbi al-'Azim." Rising from bowing: stand up straight and say "Sami'a Allahu liman hamidah," so that the worshippers can hear you. Prostration (sujud): prostrate twice in every rak'ah, resting on the seven points of prostration (the forehead, the palms, the knees, and the big toes), and repeat "Subhana Rabbi al-A'la." Sitting between the two prostrations: sit in a stable, settled way before moving to the second prostration. Tashahhud: recite the tashahhud in the final rak'ahs. Benefits of healthy prayer: Increases tranquility and trust in Allah: prayer increases the feeling of calm, tranquility, and self-confidence. Forbids indecency and wrongdoing: it prevents a person from committing sins and acts of disobedience. The best exercise program: prayer is considered an excellent exercise program for the health of the joints, bones, and muscles. Other questions: What are the most important facts about prayer? Answer: Prayer is the pillar of Islam, and it is the greatest and most important obligation after the two testimonies of faith, and whoever abandons it has disbelieved - we seek refuge in Allah from that. The Prophet said, "The covenant that stands between us and them is the prayer; whoever abandons it has disbelieved," and he also said, "Between a man and disbelief and shirk is abandoning the prayer." So the consequences of abandoning it are misery. الصلاة #قرآن #سعد_الغامدي #quran #quraankareem