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@thewellnessprocess: EP 129 | Being physically full and actually feeling satisfied are two very different things. @Dr. Rachel joins me in this week’s new episode to unpack our relationship with food, body image, GLP-1s, and why our obsession with constantly “improving” ourselves may be doing more harm than good. #TheWellnessProcess #FoodFreedom #BodyImage #IntuitiveEating #Wellness

The Wellness Process
The Wellness Process
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Wednesday 19 August 2026 14:26:39 GMT
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drrachelnyc
Dr. Rachel :
Thank you so much for having me for this important conversation!
2026-08-19 20:45:51
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Pregnancy has been the hardest thing I’ve ever done. Mentally it challenged me in ways I never expected. As someone whose career revolves around fitness it was hard watching my body change & feeling like even though I was working out consistently I wasn’t making the kind of progress I was used to seeing. I realized my body wasn’t meant to make that kind of progress right now. It was making something far more beautiful. Working out is hard. Working out while growing a human is a whole different level of hard & it gave me a whole new respect for every momma out there. This journey hasn’t always been easy but I wouldn’t change it for anything because in the end I get to hold my beautiful baby girl I grew myself. & that’s truly the greatest accomplishment my body has ever made🩷
Pregnancy has been the hardest thing I’ve ever done. Mentally it challenged me in ways I never expected. As someone whose career revolves around fitness it was hard watching my body change & feeling like even though I was working out consistently I wasn’t making the kind of progress I was used to seeing. I realized my body wasn’t meant to make that kind of progress right now. It was making something far more beautiful. Working out is hard. Working out while growing a human is a whole different level of hard & it gave me a whole new respect for every momma out there. This journey hasn’t always been easy but I wouldn’t change it for anything because in the end I get to hold my beautiful baby girl I grew myself. & that’s truly the greatest accomplishment my body has ever made🩷


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