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@taiwo_822: For Tinubu regime enn?🫩😒 #gehgeh #gehgehuniversityofwisdomandunderstanding #gehgehuniversity #fypagee #gehgehvoicenote

Taiwo 🏧☝️
Taiwo 🏧☝️
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Wednesday 19 August 2026 15:09:04 GMT
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My Problem with Supplements Lately, I've been hearing a lot about supplements. People often ask me:
My Problem with Supplements Lately, I've been hearing a lot about supplements. People often ask me: "What supplements should I take?" "What are the best supplements for fat loss?" "What supplements do you recommend? My response is always the same: "Before considering supplements, what’s your overall diet like?" Just like Picasso sketched the overall outline of his paintings before getting into the fine details, you should approach supplements in the same way. If your diet consists of frequent takeout, mostly processed foods, and binge eating I'm afraid supplements like fish oil or vitamin D3 are just a drop in the bucket. Let’s look at the Story of the Titanic for example. Think of the foods you eat (overall diet) as the rutter of the ship, steering you toward the direction you want your health to go. Supplements are like the dinner menu of the restaurant on the boat. Whatever they're serving might be nice, but the lobster tail with risotto won't save the ship from hitting the iceberg... Before reaching for a pill to boost your iron levels, consider eating more red meat. Before taking a fiber supplement, try eating more vegetables. Supplements are meant to "supplement" your existing diet, filling in any gaps. They're not a replacement for a balanced diet. Once you have the "big picture" of your nutrition in place, then you can start thinking about supplements to refine and optimize your health. If you need help drawing that big picture, my books are always open to people looking to level up. Comment "Titanic" below if you're looking to steer yourself away from hitting that imaginary iceberg and taking control of your health once and for all! #supplements #nutrition #workoutmotivation #healthylifestyle #weightloss

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