💕ItsAutumnIRL🫶🏻
Region: US
Wednesday 19 August 2026 15:35:52 GMT
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tml_ismylife :
just sent you a message!
2026-08-19 20:24:52
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Andrea D.❌ :
https://flawlesscompounds.com?wlr_ref=REF-WJ8-PEA best place best price girl
2026-08-19 16:06:37
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brit9880 :
Barebells built bars I like nurri members mark protein shakes then u could do frozen grilled chicken bites w goodles pasta and some hot sauce they have protein pudding at some grocery stores
2026-08-19 16:47:47
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Andrea D.❌ :
Those bars are waiste of money
2026-08-19 16:07:21
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Britlee Nicole❤️ :
I have been on it for almost 6 months now. I eat chicken broccoli protein pasta some of the Aldi's brand protein bars are great. they're cheaper. definitely a protein canister. I know they're expensive but they're definitely help, especially in the mornings. be sure you're getting some kind of exercise in because triz will make you lose muscle mass. I did that the first time I did it. stay hydrated no matter what. put water packets inside water makes it better. there's definitely meals that you can make in the Crock-Pot that you can meal prep. I suck at meal prepping so I just kind of measure out 6 to 7 oz
2026-08-19 17:04:52
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Andrea D.❌ :
And chicken breast protein in my teas in am
2026-08-19 16:07:10
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Kitty :
How are you purchasing it to not afford it?
2026-08-19 16:01:35
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alishaashby337 :
I have found pure protein brand shakes and premier protein have the best calorie, protein sugar balance out of all of them Nurri taste good and checks all the boxes as well. the bars be careful read the label a lot of them may not have a lot of sugar but the sugar alcohols are there. breakfast I do a lot of oikos triple zero yogart and nutrail protein nut granola. also keto friendly and no added sugar. I buy this and break it down into measured baggies so I cam grab on a busy morning without thinking. Sola makes a great high fiber low carb bread to kill the bread/sandwich crave. I have looked at many meal prep services most of them are stupid high in sodium but did find a local place I can get 10 meals for 100 a week that is pretty good and breaks down macros for me so I know what i am getting. There is a carb friendly taco shell from old el paso brand. Just skip the full flavor cheese or no cheese and its in the calorie budget! every Sunday I have my husband put me chicken and shrimp skewers and some zucchini spears on the gas grill and I set myself up with those for my lunch. Archer brand meat sticks have a zero sugar version and I always pair it with a low fat string cheese for a snack. I am down 65 pounds and still got another 20 to lose and I am a cajun living in cajun country this has been a tough journey good food surrounds me every day and I can cook like a cajun too.
2026-08-19 19:48:48
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Deb 💕 :
It’s all the same routine over and over again for me - Collagen powder in my water with electrolytes and water flavoring, Nurri protein shake for breakfast, One protein bar for lunch, chomps stick for snack, dinner is always white rice, sweet and spicy tuna pouch, smashed avocado, and sugar free teriyaki sauce mixed in a bowl and scooped up with seaweed like a deconstructed sushi. I’ll also have a ratio vanilla protein yogurt with 1/2 a cup cookies and cream cheerios mixed in when I want something sweet.
2026-08-19 20:50:11
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